Getting Started

A NEW….

Exciting…..Challenge …

Awaits you. Be Apart of it all!

Call for your FREE. one-on-one phone consults.

If you want to be…. Challenged…like never before!

You will get leaner….faster….stronger..

RSVP NOW at info@cfswp.com or 503-810-4722

Step 1. .Contact us to set up your free one-on-one phone consult. Get to know more about our programs, while we get to know more about you and do a sample workout.

Step 2. Beginners or getting restarted, join our 6 week Boot Camp Program or Get Ripped nutrition, Get Ripped hypertrophy program.

Step 3. Join one on many  programs.

Call for more info@cfswp.com or call 503-810-4722.

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Getting Started Program
If you are new to working out, we recommend beginning your journey with our 6 week program, this program will build your core and increase your stamina, we look at nutrition and have homework for you to do as well when you are not onsite. This program is 3x a week for 6 weeks. Then continue in another boot camp or custom programming, nutrition or get ripped hypertrophy program.

These classes are offered in small groups throughout the course of 6 weeks at pop up locations in SW Portland and Beaverton.

The focus with be on developing core strength, technique and mechanics, which will help ease you into increasing strength, stamina and flexibility. It is important that you are here for each of the core sessions as these movements build on one another.

To register for Getting Started, register online or send an email info@cfswp.com or call coach Steve or coach Shannon at (503)810-4722.
New members often come to us from other activities: bootcamps, running, yoga or strength training, where they develop some athletic ability and endurance for exercise.

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