Level 1 Certified CrossFit Trainer
CrossFit Powerlifting Certified
CrossFit Mobility Certified
CrossFit Olympic Lifting Certified
Obtaining Taekwondo first degree black belt
I enjoy the outdoors, working out and family time. I graduated with a Computer Science degree from Southern Oregon University and have worked as a software engineer for over 12 years. The Marine Corps was my first introduction to the burpee. I thru-hiked the Appalachian and Pacific Crest Trails. Have ran 8 marathons. My wife and I have cycled in over 30 organized events, for me this includes the STP, Torture 10K and Mt. Shasta Super Century.
The reason I decided to become a CrossFit trainer is that the results I have seen are amazing! I also really enjoy teaching CrossFit to others.
It is important to start CrossFit training slowly, master the movements, train consistently and finally add intensity to your workouts. I can help guide you through this process.