- US Marine
- Level 1 Certified CrossFit Trainer
- CrossFit Powerlifting Certified
- CrossFit Mobility Certified
- FRC Mobility/Condition Certified
- CrossFit Olympic Lifting Certified
- Obtaining Taekwondo first degree black belt
Trails. Steve is committed to ensuring members perform movements in a
safe manner, while still benefiting from a great workout. When he is
not training at CFSWP, Steve enjoys spending time with his family. Specialty in mobility…aka mobility ninja!
Lifelong fitness enthusiast, Shannon has participated in many local sporting events including more than 30 cycling events such as: Cycle Oregon, STP, Portland Century, as well as the 2006 Portland Marathon. A Portland local, Shannon grew up in the area, then attended PCC for nursing and spent 12 years in the IT industry as a recruiter/account manager. After being introduced to CrossFit 4 years ago by her husband, Shannon quickly fell in love with the fitness regime which has taken her body fat down to 10-12%! Shannon received her Powerlifting certification, she plans on obtaining more specialty certifications in 2013 & 2014. When she’s not at the gym, Shannon enjoys spending time with her two sons. Catch a class with Coach Shan 9am on MWF in CF Burn or M noon open gym.
Crossfit Level 1 Certification
Crossfit Kids Certification
Nationally Registered EMT
Gretchen has been an avid athlete all her life, playing tennis through high school and into college. After her first kiddo was born she discovered running, which lead to years of full and half marathons. In 2011 a friend introduced her to Crossfit, where she was immediately hooked to the competitiveness, the community and the triumphs.
She obtained her Level One certification in 2013, right after her fourth kiddo was born and was elated to help others discover what Crossfit had to offer them. She has been a Crossfit coach in California and has been coaching in Oregon for the last year. When she is not around the gym she is expanding her love for yoga, spending time with her family and enjoying many outdoor adventures.
Are you hiring? I want to work for you.
We hire from within (usually) and look for dedicated, talented and self-motivated individuals. A back ground in CrossFit, Physical Education or Exercise Science is desired.
Contact: email@example.com for considerations.