April 3rd – May 1st Paleo Challenge (opportunity) measured to Helen! Please update your workbooks, it now has benchmark collection data in it. Helen is a bench mark work out. Measurements have been taken and logged, please take your pics NOW and date them and put them in your work books. Eating Paleo info can […]
Tag Archives: CrossFit SW Portland
Sat
Rest day! Personal training available: contact steve@widge.net
