|10:00am||CF Burn||CF Burn||WBBC/Open|
|11:00am||CrossFit||CrossFit||CrossFit||11:30am CF 101|
|5pm CrossFit||4:15pm Kidfit
|6:00pm||CrossFit||CF 101||Oly/CF||CF 101||Oly/CF|
|7:00pm||WBBC/ (Open gym -advanced)||WBBC/ (Open gym -advanced)|
WBBC boot camp classes are Tue/Thur 7:00pm and sat at 10:00am. Must preregister in this 6 week course. Next Enlistment Day is Jan 7th. $49 to save your spot. email@example.com
Here is an idea of skill levels for classes.
Click here for details: Skill_Levels
Beginners: start in our 101 classes
Getting Started at CFSWP:
Step 1. Contact CFSWP to set up your free one-on-one Intro Session. Get to know more about CFSWP, while we get to know more about you and do a workout.
Step 2. Join our 6 week BootCamp program or jump into our CrossFit 101 classes. You may test out after 2 weeks or continue to go as long as you need to. OR schedule 3 personal training sessions before going to step 3.
Step 3. Join one on many CrossFit group classes. Any of our 201 classes, CrossFit Burn, Olympic Lifting, Open gym, Team workout and more.
Are you new to CrossFit? Come try a FREE Intro class. Running about 45-60 minutes, this class will include Q&A, warm-up and a short, typical CrossFit workout that is scaled to your skill level.
RSVP at firstname.lastname@example.org or call 503-810-4722.
* Call 503-810-4722 to inquiry about our KidFit schedule
*PT=Personal training available- call to schedule an appt. $45 for groups 2 or more, $65 1.
* You need to register for classes, to attend these classes use the link above to do so.
Since 2010, we have developed a fitness program that meets the needs of our community. All workouts are posted in advance to the WOD blog, as well as our facebook page. The classes we are currently offering include:
Free Introduction/Evaluation to CrossFit -(Intro) One-on-one with a CFSWP coach. Q&A and introduction to CrossFit. Much like a typical CrossFit workout, this class includes a warm-up, and a short conditioning workout that is scaled to your skill level. No prior fitness experience is required.
Weekday CrossFit – (CF) These workouts begin with a warm-up, mobility and stretching. They typically include skill and/or strength work, followed by a metabolic conditioning workout and a cool down. These classes run 60min.
CrossFit 101– These workouts, begins with a warm up, mobility, longer skill and technique review and metabolic conditioning and includes a cool down. Beginners start here, may test out after 2 weeks or continue as long as needed. See schedule for times.
Open Gym – (Open) Offered several times throughout the week, we provide our members with the opportunity to make up a workout they missed, or spend time on a skill that they would like to improve. These are for experienced CrossFit members and are supervised.
CrossFit Burn (CF Burn)– Much like the weekday classes, this class will include a warm-up, mobility and stretching. The WOD will consist of a 25min or longer metcon, typically followed by abs or core work and a cool down. All skill levels are welcome. This class runs 60min and is held 9:00AM and 6:30PM, Sat 9:00am on Tue-Thur.
Olympic Lifting – (OL) This class covers the technical Olympic Lifting movements including the clean, jerk and snatch. This is a great class for all skill levels and will consist of technique work followed by a short metcon. Class size is limited to 12, so please pre-register at email@example.com. This class runs 60min and is held on Sunday’s at 3:00PM.
Basic BarBell Club – (BBC) offered 1 time a week (typically Wed at 6:30pm).See our blog and Facebook page for BBC updates or contact firstname.lastname@example.org.
Personal Training – Choose anytime on the schedule that there is not already a class assigned to after 10:00am. We offer personal training and small group training for members wanting to work on perfecting their technique, goal setting or for custom programing.
NEW BootCamp: 6 weeks, 3x a week. Email us to be put on the wait list.
TeenFit: Strength-and-conditioning program for (14-17yrs). Each class includes a warm up, skill and workout of the day, followed by a cool down. Class size is limited, class usually run 45-60min. MUST RSVP 24 hours in advance. Parent needs to sign waiver. Must RSVP 24 hours in advance.(Schedule flexible for groups of 5 or more).
KidFit Training– KidFit (9-13) Sundays at 1:00pm. Age 9-13yrs old. Focus on endurance & body weight movements in this age range. Each class includes a warm up, skill and workout of the day, followed by a cool down. Class size is limited, class usually run 45-60min. MUST RSVP 24 hours in advance. email@example.com
10 pack pass $99, expires 90 days from first use or $15 a drop in.
We look forward to helping you reach your overall health and fitness goals.