|9:00am||PT||6 week challenger 1 on 1||PT||6 week challenger 1 on 1||PT||PT/101/201|
|10:00am||Personal Training available||Personal Training available||Personal Training available||Personal Training Available||Personal Training available||Yoga every 2 weeks|
|11:00am||201||6 week challenger||201||6 week challenger||201||11:30am Open Gym|
|6:00pm||201||101||BarBell Club||101||Barbell Club|
|7:00pm||*6 week Challenger||*6 week Challenger 1 on1||*6 week Challenger||*6 week Challenger 1 on 1||PT available|
TeenFit Mon/Wed/Fri at 3:30-4:30pm.
All class times-Open gym for ADVANCED athletes, must have head coaches permission.
Advanced athletes: May use any class for open gym time in Studio A with head coaches permission.
6 week Getting Started/Best Self Challengers classes are Mon/Wed 7:00pm, Fri 6pm .
Must pre-register in this 6 week course. Next Enlistment Day is coming soon – $99 to save your spot. Get on the wait list at: firstname.lastname@example.org
Here is an idea of skill levels for classes.
Click here for details: Skill_Levels
Beginners: start in 3-6 one on one foundational classes or in our CF 101 classes
Getting Started at South West Portland Strength and Conditioning/CrossFit SW Portland!
Step 1. Contact CFSWP to set up your free one-on-one consult, so we can help you get started in the right program. Get to know more about CFSWP, while we get to know more about you. 503-810-4722
Step 2. Join our 6 week Getting Started program or jump into our CrossFit 101 classes. You may test out after 2 weeks or continue to go as long as you need to. OR schedule 3 personal training sessions before going to step 3.
Step 3. Join one on many CrossFit group classes. Any of our 201 classes, CrossFit Burn, Olympic Lifting, Open gym, Team workout and more.
Are you new to South West Portland Strength and Conditioning/CrossFit SW Portland! Come try a FREE Intro class. Running about 45-60 minutes, this class will include Q&A, warm-up and a short, typical workout that is scaled to your skill level.
RSVP at email@example.com or call 503-810-4722.
* Call 503-810-4722 to inquiry about our KidFit schedule
*PT=Personal training available- call to schedule an appt. $45 for groups 3 or more, $65 1.
* You need to register for classes, to attend these classes use the link above to do so.
Since 2010, we have developed a fitness program that meets the needs of our community. All workouts are posted in advance to the WOD blog, as well as our facebook page. The classes we are currently offering include:
Free Introduction/Evaluation -(Intro) One-on-one with a CFSWP coach. Q&A and introduction. Much like a typical workout, this class includes a warm-up, and a short conditioning workout that is scaled to your skill level. No prior fitness experience is required.
201 – (CF) These workouts begin with a warm-up, mobility and stretching. They typically include skill and/or strength work, followed by a metabolic conditioning workout and a cool down. These classes run 60min. Recommended having 101 classes for min of 6 weeks.
101– These workouts, begins with a warm up, mobility, longer skill and technique review and metabolic conditioning and includes a cool down. Beginners start here, may test out after 2 weeks or continue as long as needed. See schedule for times.
BURN– Burn Work on your endurance and stamina here
This is a class that is 60 min long, warm up, cool down included high intensity, fat burning, muscle toning group class without barbells. Tue/Thur
Open Gym – (Open) Offered several times throughout the week, we provide our members with the opportunity to make up a workout they missed, or spend time on a skill that they would like to improve. These are for experienced members and are supervised.
WeightLifting/Olympic Lifting – (OL) This class covers the technical Olympic Lifting movements including the clean, jerk and snatch. This is a great class for all skill levels and will consist of technique work. Class size is limited to 12. This class runs 60min.
Basic BarBell Club – (BBC) offered 1-2X a week (typically Wed anf Fri at 6:00pm).See our blog and Facebook page for BBC updates or contact firstname.lastname@example.org
Personal Training – Choose anytime on the schedule that there is not already a class assigned to after 10:00am. We offer personal training and small group training for members wanting to work on perfecting their technique, goal setting or for custom programing.
NEW Getting Started : 6 weeks, 2-3x a week. Lean out, tone and tighten, most loose up to 8 inches 10-27lbs in this program. Email us to be put on the wait list.
TeenFit: Strength-and-conditioning program for (14-17yrs). Each class includes a warm up, skill and workout of the day, followed by a cool down. Class size is limited, class usually run 45-60min. MUST RSVP 24 hours in advance. Parent needs to sign waiver. Must RSVP 24 hours in advance.(Schedule flexible for groups of 5 or more). Mon/Fri at 3:30-4:30pm.
KidFit Training– KidFit (9-13) Sundays at 1:00pm. Age 9-13yrs old. Focus on endurance & body weight movements in this age range. Each class includes a warm up, skill and workout of the day, followed by a cool down. Class size is limited, class usually run 45-60min. MUST RSVP 24 hours in advance. email@example.com
We look forward to helping you reach your overall health and fitness goals.