Mon Tue Wed Thu Fri Sat
PT available 7pm PT available 7pm PT available 10am

Personal training available

Phone or email support for Get Ripped Nutrition clients 1-2x a week options

6 week Getting Started/Best Self Challengers classes are TUE/THUR 7:00pm, SAT 10am .

Must pre-register in this 6 week course. Next Enlistment Day is coming soon –  Get on the wait list at: shannon@cfswp.com

Beginners: start in 6 week boot camp

Step 1. Contact us to set up your free phone consult, so we can help you get started in the right program. Get to know more about our programs, while we get to know more about you. 503-810-4722

Step 2. Join our 6 week BootCamp

Step 3. Join Nutrition or success coaching classes weekly phone calls with your coach.

 

*PT=Personal training available- call to schedule an appt. $45 for groups of 5.

Since 2010, we have developed a fitness program that meets the needs of our community. All workouts are posted in advance to the WOD blog, as well as our facebook page. The classes we are currently offering include:

 

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BURN–  Burn Work on your endurance and stamina here

This is a class that is 60 min long, warm up, cool down included high intensity, fat burning, muscle toning group class without barbells. Tue/Thur

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Personal Training – Choose anytime on the schedule that there is not already a class assigned to after 10:00am. We offer personal training and small group training for members wanting to work on perfecting their technique, goal setting or for custom programing.

NEW Getting Started : 6 weeks, 2-3x a week. Lean out, tone and tighten, most loose up to  8 inches 10-27lbs in this program.  Email us to be put on the wait list.

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We look forward to helping you reach your overall health and fitness goals.

Join the Conversation

4 Comments

    1. Hi Andrew, We only allow folks with a 10pack pass or other passes to have access to our beginner classes ONLY. Our regular CrossFit, Open gym, CrossFit Burn, CrossFit Endurance and Olympic Lifting is for regular members. We would love for you to join our community and have access to all of our classes. Contact me here: shannon@cfswp.com to get started.

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