|PT available||7pm||PT available||7pm||PT available||10am|
Personal training available
Phone or email support for Get Ripped Nutrition clients 1-2x a week options
6 week Getting Started/Best Self Challengers classes are TUE/THUR 7:00pm, SAT 10am .
Must pre-register in this 6 week course. Next Enlistment Day is coming soon – Get on the wait list at: email@example.com
Beginners: start in 6 week boot camp
Step 1. Contact us to set up your free phone consult, so we can help you get started in the right program. Get to know more about our programs, while we get to know more about you. 503-810-4722
Step 2. Join our 6 week BootCamp
Step 3. Join Nutrition or success coaching classes weekly phone calls with your coach.
*PT=Personal training available- call to schedule an appt. $45 for groups of 5.
Since 2010, we have developed a fitness program that meets the needs of our community. All workouts are posted in advance to the WOD blog, as well as our facebook page. The classes we are currently offering include:
BURN– Burn Work on your endurance and stamina here
This is a class that is 60 min long, warm up, cool down included high intensity, fat burning, muscle toning group class without barbells. Tue/Thur
Personal Training – Choose anytime on the schedule that there is not already a class assigned to after 10:00am. We offer personal training and small group training for members wanting to work on perfecting their technique, goal setting or for custom programing.
NEW Getting Started : 6 weeks, 2-3x a week. Lean out, tone and tighten, most loose up to 8 inches 10-27lbs in this program. Email us to be put on the wait list.
We look forward to helping you reach your overall health and fitness goals.