What am I paying for?  We pride ourselves in having a small group of trainers that know our athletes, their skill and ability levels, injuries and any other relevant factors to ensure safety for our members. You can expect significant gains to mobility and strength within your first few months.

New to us? Schedule your free phone consult Intro today! Contact: 503-810-4722 or info@cfswp.com




Q: How does the admissions process work?

I review applications as they come in. If you are a great fit for this training, I will contact you to schedule a 15min. introductory call. Once your application is approved, you will have 3 days to complete registration and payment to reserve your space. If you do not complete your registration within 3 days your spot will be given to the next qualified applicant.


Q: What happens between now and the camp?

Once you complete your registration you will immediately be added to the community to begin connecting with others in your camp. Keep an eye on your email for a Welcome Packet with additional information and preparation materials.

Q: Is there a payment plan for all programs?

Get Ripped phases are $99 each this program can last for 6 weeks up to 12, talk to your coach about how this works.

Get Ripped nutrition, is paid montly at $99 a month with weekly check ins with your coach. 30 day notice required.

1 on 1 training: $85/hr or $50 30 min

Small group training min 5 people for $45/hour

The investment in our 6 week fully packed boot camp training is either:

– $200 paid in full upon acceptance into the retreat

– OR two payments of $125, 1st payment due upon acceptance and 2nd payment due by 2 weeks later.


Q: What happens if I can no longer attend?

All payments are non-refundable but may be transferred to any future work or training with me within 3 months.


Q What are the dates. We will email you address and meet up dates.  

Q: What happens after the camp?

If you are interested in further boot camp, 1-on-1 support or next level Get ripped programming, let’s talk.  Shannon 503-810-4722




%d bloggers like this: