Nutrition Kick off

Upcoming Events:

Looking to reset your nutrition?

Join us on Jan 13th at 11:30am for our next nutrition kick off.
Wod will be available at 9:00am.

We will have two options for you:

Clean eating plan with coach Brain or an RP
Macro plan with coach steve.

– Clean eating plan: choose quality foods and estimating quantity without weighing and measuring your food.

-Macro plans: you weigh and measure your food according to your goals and how often you wod. These will be customized for each person.

Choose the option you know you will commit to do for 30 days.

You will be given a plan of action and a separate support group to be a part of for 30 days.

Cost of either nutrition plan is $99. Spots are llimited.

Included:

Informational seminar on 1/13
-Before/after Pictures
-Before/after measurements
-Before/after workout wod to measure progress
-Separate Support group for challengers only

Available to members for $99 non members for $150

Rsvp here: info@cfswp.com

April 12th & 13th – Spring ShowDown at CrossFit 45 North
May 31 (Sat.)Starlight WOD at 6:00pm warm up, First heat starts at 6:30pm. Paleo Potluck to follow, bring your favorite meat to grill.
July 6th- Fight Gone Bad throwdown & Paleo potluck/BBQ to follow
July 12th- team – Summer Sizzle at CrossFit SW Beaverton

Nov. 24th 4:00pm Turkey WOD – Bring a Friend Day

Nov. 28th Closed for Thanksgiving – join us at 9:30am for 1 epic reg cf workout! First 20 to RSVP.

Nov. 29th Reopen at 4:30pm (4:30 &5:30pm reg CF) 6:30pm GS make up day.

Dec. 22nd X-mas 4:00pm  WOD/Toast/Potluck Bring a Friend Day.

Dec. 24th & 25th closed

Dec 26th reopen at 4:30pm

Jan 1st Closed am classes – reopen at 4:30pm

 

Garage Games return to CrossFit SW Portland for The World Wide WOD Gym Resolutions

http://www.thegaragegames.com/events/world-wide-wod-gym-resolution-2014/

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Jan 11th Garage Games: World Wide WODGym Resolutions 2014                 Hosted onsite at CrossFit SW Portland will host the 2nd annual World Wide WOD Gym Resolutions 2014 on January 11th. World Wide WOD : Gym Resolution is an annual event held in gyms/boxes all over the World! It will be held at the beginning of the new year, just in time to test and set New years Resolutions. Register here: http://www.thegaragegames.com/events/world-wide-wod-gym-resolution-2014/

Jan 12th Kettlebell Essentials Workshop:                                                              CrossFit SW Beaverton will be hosting Kettlebell Essentials Workshop, put on by Sex, Food, and Kettlebells on Sunday, January 12th. from 9:00am to 4:00pm. Cost is $129 This full day workshop covers: Kettlebell Fundamentals – Swing, Clean & Press, Push Press, Snatch, Jerk, Bottoms-Up Clean, Bottoms-Up Press, and many other variations. Kettlebell Grinds – Wind Mill, Single-Leg

To register for this workshop, click on the link below.

https://sexfoodandkettlebells.com/dates-locations/2014/1/12/kettlebell-essentials-workshop-portland-or

Aug. 2nd Spartan Race: http://www.spartanrace.com/spartan-obstacle-racing-events.php

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