Upcoming Events:

April 12th & 13th – Spring ShowDown at CrossFit 45 North
May 31 (Sat.)Starlight WOD at 6:00pm warm up, First heat starts at 6:30pm. Paleo Potluck to follow, bring your favorite meat to grill.
July 6th- Fight Gone Bad throwdown & Paleo potluck/BBQ to follow
July 12th- team – Summer Sizzle at CrossFit SW Beaverton

Nov. 24th 4:00pm Turkey WOD – Bring a Friend Day

Nov. 28th Closed for Thanksgiving – join us at 9:30am for 1 epic reg cf workout! First 20 to RSVP.

Nov. 29th Reopen at 4:30pm (4:30 &5:30pm reg CF) 6:30pm GS make up day.

Dec. 22nd X-mas 4:00pm  WOD/Toast/Potluck Bring a Friend Day.

Dec. 24th & 25th closed

Dec 26th reopen at 4:30pm

Jan 1st Closed am classes – reopen at 4:30pm


Garage Games return to CrossFit SW Portland for The World Wide WOD Gym Resolutions



Jan 11th Garage Games: World Wide WODGym Resolutions 2014                 Hosted onsite at CrossFit SW Portland will host the 2nd annual World Wide WOD Gym Resolutions 2014 on January 11th. World Wide WOD : Gym Resolution is an annual event held in gyms/boxes all over the World! It will be held at the beginning of the new year, just in time to test and set New years Resolutions. Register here: http://www.thegaragegames.com/events/world-wide-wod-gym-resolution-2014/

Jan 12th Kettlebell Essentials Workshop:                                                              CrossFit SW Beaverton will be hosting Kettlebell Essentials Workshop, put on by Sex, Food, and Kettlebells on Sunday, January 12th. from 9:00am to 4:00pm. Cost is $129 This full day workshop covers: Kettlebell Fundamentals – Swing, Clean & Press, Push Press, Snatch, Jerk, Bottoms-Up Clean, Bottoms-Up Press, and many other variations. Kettlebell Grinds – Wind Mill, Single-Leg

To register for this workshop, click on the link below.


Aug. 2nd Spartan Race: http://www.spartanrace.com/spartan-obstacle-racing-events.php

Posted in UPDATE | Leave a reply

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s