6 week Transformation Camp w/Coach Shannon




Next pop up camp:


April 20th at 10am



We pop up onsite at other locations this year. To spread the love of this amazing camp. (Online version coming this summer).

email info@cfswp.com

We will be in Beaverton and SouthWest  Portland, OR


Only 12 Spots

Small group setting so you get the help you deserve.

Training to help you reset, restore and get started or restarted.

Experience high level support and accountability and individual attention.

YOUR Coach –>Shannon.

 Transformation Coach for 8 years exp. coached functional fitness, CF, 5 years boot camp commander training, Powerlifting Cert, nutrition and more.

This experience is different from any training you’ve ever attended.

This is not just a class. This is not a boring training session.

Our boot camp SOP is:

we start where we start, all goals are equal, we high five and encourage, we meet at the board and warm up together, coach will walk you through each workout and review salable movements, no negative self talk allowed.  Boot camp movements, body weight, we build core strength and endurance through the course of the 6 weeks.

This is a positive environment that is a high level experience that is designed uniquely for YOU to step into your greatness, we will work on your mindset with success exercises as well as nutrition and your fitness with exercise movements.

There will be opportunities for you to share your goals, PRACTICE and get FEEDBACK within a community of other incredible people working out with you and supporting you along the way.


We encourage a strong positive environment with supportive battle buddies and accountability.

This training is about YOU, setting goals, and going after them. Build confidence and develop new skills and confidence as you work toward achieving your fitness goals. Either inches loss or if you just want to tone and tightening. We have the plan and it has worked for hundreds in portland/beaverton area.


As a result of this training you will have…

– A stronger confidence

– A personal transformation, inches loss we had up to 14 in boot camp (not average but we have had it)

– up to 18lbs down average is 10

– better blood work and over health

– many reporting breathing easier and 99.9% of all participants saw improvement with testing in either performance or in inches loss or and before and after pictures difference

– Join A powerful community 

Get Your Spot Now!

Schedule your free consults here: shannon@cfswp.com

There are only a few spots left

Apply By April 15th to secure your spot.  


Everything You’re Getting…


  • Choose 2 or up to 3 onsite days
  • Choose Tue/Thur 7pm or /and Sat at 10am any 2-3 days
  • Nutrition Guidelines or Upgrade to macro plan (for an additional charge)
  • Homework
  • Before & after photos
  • Before and after assessment testing, so you can see how far you have come.

Raffle prize at the end for those who completed at 6 weeks and turned in their trackers.



All ladies boot camp is coming this Spring.



Q: How does the admissions process work?

I review applications as they come in. If you are a great fit for this training, I will contact you to schedule a 10-15min. introductory call. Once your approved, you will have 3 days to complete registration and payment to reserve your space. If you do not complete your registration within 3 days your spot will be given to the next qualified applicant.

Q: What happens between now and the camp?

Once you complete your registration you will immediately be added to the community to begin connecting with others in your camp. Keep an eye on your email for a Welcome Packet with additional information and preparation materials.

Q: Is there a payment plan?

The investment in this training is either:

– $200 paid in full upon acceptance into 6 week camp for 2x a week or $250 for  up to 3x a week

– OR two payments of $125, 1st payment due upon acceptance and 2nd payment due by April 18th or first day of camp.

Q: What happens if I can no longer attend?

All payments are non-refundable but may be transferred to any future work or training with me within 3 months.

Q What are the dates. We will email you address and meet up dates.  

Q: What happens after the camp?

If you are interested in further boot camp, 1-on-1 support or next level Get ripped programming, let’s talk.




Onsite Boot camp

6 weeks, 2x onsite, home workouts, nutrition, before and after pictures, baseline testing, tracker and more.


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