Thanksgiving fast approaches and reminds us that there are many things that we are grateful for. We want you to know that we are thankful to have such amazing community full of outstanding athletes, trainers and friends! We appreciate all of you and thank you for making this experience so fantastic. We hope that you […]
Oregon Zoo on Nov. 22nd Last day to register online is Nov. 17th. Get ready for Thanksgiving with a 4-mile fun run or walk through Washington Park, ending inside the zoo. Great time with your CF friends and family. We will meet at 7:50am and plan to go in the third wave at 8:30.Text Shannon […]
Join CrossFit SW Portland for our Annual Halloween WOD/Bash on Oct. 28th at 4PM! (NO WOD AT 2or 3pm) RSVP at http://www.crossfitswportland.com click BOOK NOW to hold your place. Prizes for best time and costume!After the terrfiying WOD… enjoy some paleo treats and a toast! Q: If I just started can I participate? A: YES!!! […]
We are excited to share our passion of CrossFit with you. CrossFit provides an opportunity to each athlete/member and it is up to YOU to take advantage of this opportunity. With YOUR level of consistency and dedication CrossFit can and WILL take you to that next level of fitness. It certainly has taken many of […]
Way to go!
Where: Barview Jetti County Beach in Garbaldi (see link). What: campers arrive on the 17th, beach WOD Sat 18th and 19th and we will have a Saturday potluck. Schedule will be posted next week. RSVP if you can join us at firstname.lastname@example.org. Didn’t reserve your camp spot earlier in the year but want to join […]
Summer check in challenge update: James L. is in the lead for taking home a free month of CrossFit for most check in’s from June -August, we will announce the winner on August 1st. Keep checking in on our Facebook page for a chance to win other fun prizes this summer. We have another CrossFit […]
Next Getting Started class starts August 7th! RSVP now at email@example.com GETTING STARTED: Getting Started with CrossFit Program: 4 week program offered 2 x week for 8 sessions for 1hr. Offered every 4 weeks, Tuesday and Thursday at 9:30am or 5:00pm. The emphasis of the Getting Started Program is to develop and focus on the […]
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‘Open House & Bring a friend to CrossFit’ is this Friday, June 8th from 4pm-7pm, join us for our open house. If you have a friend, spouse or someone special that has been asking you about CrossFit, this evening is for them. Join us for an hour or three! We will run regular classes and […]