Upcoming events: We will be open for one 9:00am HERO WOD on Memorial Day! Get ready to beat your time from last year! Saturday, June 1st at 7-pm, please join us for StarLight WOD. This is going to be a fun night and a great workout, please wear long socks. Paleo potluck/ BBQ /toast followed […]
May 14, 2013 I don’t have any before and after photos to share with you. I really wish I had thought of taking some when I started CrossFit, to document my progress from office lump to somebody who didn’t flinch looking at the words “100 burpee pull-ups” yesterday (although, the number of times the words […]
A good community can encourage you and help you reach your goals! That is just one of the many reasons why I love CFSWP and look forward to working out at our box! Our head Coach drives us to do our best and encourages us every step of the way. Then the community is there […]
Mother’s Day we will be open for 1 WOD only- join us at 9:00am!
By Designer T-Stange! Vote: 1.Must have 2. Like 3. not my style. A. Make it at t-shirt, B. Have this print in a Tank, C. Hoodie! A. Front B. Front A & B Back C D E F G H TankTops19 – no stars for women on front-vote to put it on a tank! I […]
Coming this June: <img src=”http://crossfitswpdxwod.files.wordpress.com/2013/03/cfsc_powerlifting_black.png?w=150″ alt=”CFSC_Powerlifting_Black” width=”150″ height=”135″ /> CrossFit Powerlifting Trainer Course June 15th – 16th CrossFit SW Portland 1226 SW 16th Portland, OR 97205 http://www.crossfitswportland.com Register here: http://www.regonline.com/PLPortlandORJune2013 Questions contact: 503-810-4722 firstname.lastname@example.org or email@example.com Where to stay: 16 blocks away you will find The Portland Marriott Downtown on the Waterfront http://www.marriott.com/hotels/travel/pdxor-portland-marriott-downtown-waterfront/
Referral Program! Refer a friend to CrossFit SW Portland this May or June and get (1) free month after their first month. They must start in May or June to redeem this offer! Please bring them to intro any Tue or Thur at 5:30pm or Sunday at 2:00pm. You and your friend will also get […]
Check out these new classes being offered at CFSWP! All new classes will be held weekly, and are being offered as part of your current membership (ie. free for unlimited, or counts as 1 of your weekly classes). 1) Fridays at 6:30pm – Competitors Class w/ coach Troy and Steve Class size is limited, must […]
Our next Getting Started Program starts May 7th, first Tuesday in May. Learn the core functional movements of CrossFit slowly and safely by OUTSTANDING certified coaches. Classes are 2x a week for 4 weeks on every Tue. and Thur. at 5:30pm. RSVP at firstname.lastname@example.org class sizes are limited.
What is fitness …. a great read! http://journal.crossfit.com/2002/10/what-is-fitness-by-greg-glassm.tpl ——————————– AND What am I paying for? CrossFit is just different! Different from the guy in the park shouting orders but has no program design and will have you copy CF movements without a purpose and just plain different from the gyms you may have been to. […]