1 year of CrossFit

May 14, 2013 I don’t have any before and after photos to share with you. I really wish I had thought of taking some when I started CrossFit, to document my progress from office lump to somebody who didn’t flinch looking at the words “100 burpee pull-ups” yesterday (although, the number of times the words […]

Powerlifting Trainer Course – June 15 & 16th

Coming this June: <img src=”http://crossfitswpdxwod.files.wordpress.com/2013/03/cfsc_powerlifting_black.png?w=150&#8243; alt=”CFSC_Powerlifting_Black” width=”150″ height=”135″ /> CrossFit Powerlifting Trainer Course  June 15th – 16th CrossFit SW Portland 1226 SW 16th Portland, OR 97205 http://www.crossfitswportland.com Register here: http://www.regonline.com/PLPortlandORJune2013 Questions contact: 503-810-4722 info@crossfitswportland.com or steve@crossfitswportland.com   Where to stay: 16 blocks away you will find The Portland Marriott Downtown on the Waterfront http://www.marriott.com/hotels/travel/pdxor-portland-marriott-downtown-waterfront/

NEW – Spring Referral Program

Referral Program! Refer a friend to CrossFit SW Portland this May or June and get (1) free month after their first month. They must start in May or June to redeem this offer! Please bring them to intro any Tue or Thur at 5:30pm or Sunday at 2:00pm. You and your friend will also get […]

NEW classes coming to CFSWP this May!

Check out these new classes being offered at CFSWP! All new classes will be held weekly, and are being offered as part of your current membership (ie. free for unlimited, or counts as 1 of your weekly classes). 1) Fridays at 6:30pm – Competitors Class w/ coach Troy and Steve Class size is limited, must […]

Our next Getting Started Program starts May 7th!

Our next Getting Started Program starts May 7th, first Tuesday in May. Learn the core functional movements of CrossFit slowly and safely by OUTSTANDING certified coaches. Classes are 2x a week for 4 weeks on every Tue. and Thur. at 5:30pm. RSVP at shannon@crossfitswportland.com class sizes are limited.

What is Fitness by Glassman and What am I paying for?

What is fitness …. a great read! http://journal.crossfit.com/2002/10/what-is-fitness-by-greg-glassm.tpl ——————————– AND What am I paying for? CrossFit is just different! Different from the guy in the park shouting orders but has no program design and will have you copy CF movements without a purpose and just plain different from the gyms you may have been to. […]