It’s Friday

SKILL: Back Squat 3×5   WOD: For time: 21 L-pull-ups-20 One legged squats, alternating legs 18 L-pull-ups-16 One legged squats, alternating legs 15 L-pull-ups-12 One legged squats, alternating legs 12 L-pull-ups- 8 One legged squats, alternating legs   GWOD: 10 forward rolls 10 backwards rolls 10 forward rolls tuck to hand stand   Athletes: SLW: back […]