Monday & TUESDAY Monday: Deadlift: Steph: 135lb Shan: 185 Ten rounds, each for time of: 100 meter Sprint Rest 90 seconds Lisa: Brian: SK: SW: Lee: JOJO Athletes:
Category Archives: Work out of the day ( WOD)
Wed: run, squat snatch and presses
WEDNESDAY 3/2/11 Three rounds for time of: Run 400 meters 75 pound Squat snatch, 15 reps 9 Handstand push-ups Athletes:
Tuesday- “McCluskey”
CrossFit SW Portland TUESDAY “McCluskey” Three rounds of: 9 Muscle-ups 15 Burpee pull-ups 21 Pull-ups Run 800 meters Athletes:
Hero WOD- HolBrook-
THURSDAY Ten rounds, each for time of: 115 pound Thruster, 5 reps 10 Pull-ups 100 meter Sprint Rest 1 minute Athletes:
It’s Friday
SKILL: Back Squat 3×5 WOD: For time: 21 L-pull-ups-20 One legged squats, alternating legs 18 L-pull-ups-16 One legged squats, alternating legs 15 L-pull-ups-12 One legged squats, alternating legs 12 L-pull-ups- 8 One legged squats, alternating legs GWOD: 10 forward rolls 10 backwards rolls 10 forward rolls tuck to hand stand Athletes: SLW: back […]
