In Oregon 1 in 4 adults are obese…

According to the Oregonian on July 1st: 1 in 4 adults in Oregon are obese..read more here. It doesn’t have to be this way! Our athletes ARE seeing results. Are YOU at the fitness level that YOU desire to be at? If not … let’s get started! Try us out with a ’10 pack card’ […]

Shan’s B-day pick..FIGHT GONE BAD..BENCHMARK WORKOUT – 3 rounds ..

CrossFit SW Portland Wednesday July 6th Shan’s B-day WOD! July 6th- Get ready for Fight Gone Bad…Benchmark Workout! “Fight Gone Bad” Three rounds of: Wall-ball, 20 pound ball, 10 ft target (Reps) Sumo deadlift high-pull, 45 women & 75 men (Reps) Box Jump, 20″ box (Reps) Push-press, 45 women & 75lb men (Reps) Row (Calories) […]

June 26th- Sunday’s WOD

CrossFit SW Portland Sunday: 2pm (level 1-2), 3pm Intro (Free) CF, 4pm (level 2-3) 5pm Get Fit with CrossFit…Getting Started class Warm up: Mobility: WOD: For time: Run 800 meters Snatch, 30 reps Run 800 meters Goal work: review work on goals: pull ups, ab work, dips POST TIME TO COMMENTS: STAY ON TRACK AND […]

July 23rd WOD AND RUN FOR CONGO

Brief Update: Our good friend Julianna Verboort would like to invite you to participate in Run For Congo Women. It sounds like a 5 K run/walk on July 23, 9:00am Willamette Park (flat course) great for families too. It is a fun way to support women in Congo. Please contact me if interested in attending. […]

Brief Update- summer hours

New Summer schedule: Will add 8am clas back if we get 4 people or more. RSVP asap to let us know..who is interested. Mon: 9am, 11am, 4pm, 6pm Tue 8:30am Wed: 9am, 11am, 4pm, 6pm Thur: 9:00am and 5PM Fri: 9am, 11am, 4pm, 6pm – open gym Sat: no class Sun: 2pm, 3:00pm Intro, 4pm, […]