Labor day weekend schedule update: 8/31 Sat: No 9:00am class today- 100 burpees for time challenge- post time to FB blog. 9/1 Sun: 1 class today- Join us for our 4:00pm team WOD. – Intro’s to CF okay – must preschedule. 9/2 Mon: Labor day: OPEN FOR 2 classes today- Join us at either 4:30pm […]
How to get started at CrossFit SW Portland! 1.a) Join us for a free introduction to CrossFit class Sundays at 2:00pm or set up an introduction to CrossFit-RSVP. (email firstname.lastname@example.org). We have a referral program for our members- please tell us who referred you). 1.b) Or if you just want to start in our next […]
Aug 17th – team comp at CF Portland
Summer Sizzle Fun! Thank you to those that were able to come out and cheer team S & D on! It was a fun day. S&D tied for 8th place in the RX division.
KidFit Summer Camp is off to a great start. W/Coach Cody Fridays 3:30-4:30 pm Nice work today young athletes
Sunday: Fight Gone bad Join us for this benchmark workout and retest your score. No 2:00pm class today, mobility at 3:00pm then FGB starts at 4:00pm. – Members – Bring a friend/Free Wod. – BBQ/TOAST/Paleo potluck (bring your favorite PALEO dish). – Come celebrate Shan and James b-day wod!
This summer is already off to a great start and many of you have hit new performance levels, pr’s, strength gains and are leaner and stronger. Keep up the great work! Holiday schedule update: We will be closed on the 4th of July and will reopen on July 5th at noon! Join us…. Sunday July […]
http://www.crossfit.com/cf-info/specialty_certs.html#7 Upcoming event: PowerLifting Trainer Course http://www.crossfit.com/cf-info/specialty_certs.html#7 June 15th – 16th CrossFit SW Portland Portland, OR Please note that the Sat and Sun classes on this weekend will still take place outside the box. Sat and Sunday classes will be meeting at a track for a fun track workout. Sat: 9:00am – track WOD & […]
Dave Norman for taking some great pictures and clips at the box on Sunday and to Jen K for updating our website. You guys rock. Thank you!