Labor Day/Holiday hours update!

¬†Labor day weekend schedule update: 8/31 Sat: No 9:00am class today- 100 burpees for time challenge- post time to FB blog. 9/1 Sun: 1 class today- Join us for our 4:00pm team WOD. ¬†– Intro’s to CF okay – must preschedule. 9/2 Mon: Labor day: OPEN FOR 2 classes today- Join us at either 4:30pm […]

How to get started at CrossFit SW Portland! Next Class starts the first Tue in Sept.

How to get started at CrossFit SW Portland! 1.a) Join us for a free introduction to CrossFit class Sundays at 2:00pm or set up an introduction to CrossFit-RSVP. (email info@crossfitswportland.com). We have a referral program for our members- please tell us who referred you). 1.b) Or if you just want to start in our next […]

Sunday 7/7 WOD- Fight Gone Bad

Sunday: Fight Gone bad Join us for this benchmark workout and retest your score. No 2:00pm class today, mobility at 3:00pm then FGB starts at 4:00pm. – Members – Bring a friend/Free Wod. – BBQ/TOAST/Paleo potluck (bring your favorite PALEO dish). – Come celebrate Shan and James b-day wod!

June 15-16th PowerLifting Trainer Cert.

http://www.crossfit.com/cf-info/specialty_certs.html#7 Upcoming event: PowerLifting Trainer Course http://www.crossfit.com/cf-info/specialty_certs.html#7 June 15th – 16th CrossFit SW Portland Portland, OR Please note that the Sat and Sun classes on this weekend will still take place outside the box. Sat and Sunday classes will be meeting at a track for a fun track workout. Sat: 9:00am – track WOD & […]