Paleo Challenger Winners

Jan-Feb Paleo Challenge winner updates: ALL did fantastic, excellent job to everyone who took on this challenge but we could only have 2 winners. Jen C lost over 2.5 inches on her waistline and her performance went up by 73 points. David lost 2.2 inches and his performance went up by 15 points! Awesome work! […]

2014 and planning your goals!

New Year Resolutions: whether it be to loose that winter weight, get that first pullup/muscle up or to compete in your first comp. You will want to spend time really creating a plan and define your goal. Read this article from Breaking Muscle to help you come up with a realistic plan-of-action to help turn […]

Getting Started with CrossFit in January at CFSWP

Share the gift of CF Fitness this Holiday Season with a membership from CrossFit SW Portland. At CrossFit SW Portland each athlete receives quality and professional programming that is designed to take the novice, intermediate and the experienced athlete to their next level of fitness. All levels are welcomed here at CFSWP. We are also […]

Upcoming Events:

Dec. 22nd 4:00pm  X-mas WOD/Toast/Potluck/ Bring a Friend Day- White elephant gift-optional and $20.00 and under). (12 Day of Christmas WOD). Dec. 23rd last class is at 5:30pm Dec. 24th & 25th closed Dec 26th reopen for 5:30pm & 6:30pm class only Dec. Getting Started athletes make up day is Sunday Dec. 29th at 2pm. […]

Testimonal from Kate W.

A current member sent me this email today, I was so touched by it. If you are thinking about trying CF this should inspire you to give it a try. Thanks Kate for giving me permission to share it with our community. I just want to say Kate, we are so proud of you and […]

NUTRITIONAL INSIGHTS

Don’t wait for the next CFSWP nutrition challenge to get started on cleaning up your diet. If you are looking to reform your current eating habits, we have several books you can borrow to learn more about the diets we recommend, including Paleo and Zone. The goal of both diets is to help train your […]

New member discount prices for Full time students, Police and Firefighters.

New member discount prices for Full time students, Police and Firefighters. Active part time recieve10% off, Active full time receive 20% off any month to month or prepaid (nonrefundable) package plan. These discounts can not be combined with other offers. Inquire at info@crossfitswportland.com.

Check in prize for Oct. Announced at our next annual Halloween WOD on Oct 27th!

Got wrist-wraps? One of you will, with October’s new check in prize announced on Oct. 27th. So, make sure you ‘LIKE’ us on Facebook and ‘check in’ on our Facebook page from your smart phone when you come to workout from now until Oct. 27th. We will announce the ‘check in winner’ after the 4:00pm […]

Getting Started with CrossFit!

Our next 4 week ‘Getting Started Program‘ starts October 1st-October 24th. This 4 week beginner CrossFit program includes: Tue/Thur Getting Started class at 7:00am,9:00am or 7:30pm and CrossFit 101 for beginners class Sundays at 2pm. Register now: shannon@crossfitswportland.com More information about GS at CFSWP can be found here: https://cfswp.wordpress.com/what-is-crossfit/4739-2/