Sat rest day Sunday April 3nd..Start of Challenge measured to Helen!

April 3rd – May 1st Paleo Challenge (opportunity) measured to Helen! Please update your workbooks, it now has benchmark collection data in it. Helen is a bench mark work out. Measurements have been taken and logged, please take your pics NOW and date them and put them in your work books. Eating Paleo info can […]

It’s Friday

SKILL: Back Squat 3×5   WOD: For time: 21 L-pull-ups-20 One legged squats, alternating legs 18 L-pull-ups-16 One legged squats, alternating legs 15 L-pull-ups-12 One legged squats, alternating legs 12 L-pull-ups- 8 One legged squats, alternating legs   GWOD: 10 forward rolls 10 backwards rolls 10 forward rolls tuck to hand stand   Athletes: SLW: back […]