Update: 1.Summer Saturday Bootcamp has ended! No 11:00am Sat. classes . Please join Jen K Sat. at 9:00am for endurance CF WOD’s. 2. Tue/Thur- 7:30pm-8:30pm classes continue into Sept. 3.Sunday, Aug 25th. End Of summer surprise WOD followed by Paleo Potluck and toast to Natasha and Huston and their soon to be baby boy! Join […]
CFSWP burger night out at a paleo friendly restaurant, Dick’s Kitchen in NW Portland. *Join us on Sunday, Aug 11th after the 4:00pm team WOD.
Aug 17th – team comp at CF Portland
Summer Sizzle Fun! Thank you to those that were able to come out and cheer team S & D on! It was a fun day. S&D tied for 8th place in the RX division.
KidFit Summer Camp is off to a great start. W/Coach Cody Fridays 3:30-4:30 pm Nice work today young athletes
Sunday: Fight Gone bad Join us for this benchmark workout and retest your score. No 2:00pm class today, mobility at 3:00pm then FGB starts at 4:00pm. – Members – Bring a friend/Free Wod. – BBQ/TOAST/Paleo potluck (bring your favorite PALEO dish). – Come celebrate Shan and James b-day wod!
This summer is already off to a great start and many of you have hit new performance levels, pr’s, strength gains and are leaner and stronger. Keep up the great work! Holiday schedule update: We will be closed on the 4th of July and will reopen on July 5th at noon! Join us…. Sunday July […]
KidFit Camp July 12th – Aug 9th Age: 10-15yr Fridays at 3:30pm – 4:30pm 5 weeks, 1 hour class $80.00 KidFit at CrossFit SW Portland. In this class your child will work on: -Conditioning and core strength -Body weight movements -Running/sprinting – track work -Games Please RSVP: as soon as possible. ————————- Fridays, starting in […]
It’s that time again, we encourage you to recheck in and set your current short and long term fitness goals. Please meet with your coach before or after class this week and next or contact Shannon, to discuss what your current goals are and we will help you get there! During open gym several athletes […]