END OF SUMMER UPDATE!

Update: 1.Summer Saturday Bootcamp has ended! No 11:00am Sat. classes . Please join Jen K Sat. at 9:00am for endurance CF WOD’s. 2. Tue/Thur- 7:30pm-8:30pm classes continue into Sept. 3.Sunday, Aug 25th. End Of summer surprise WOD followed by Paleo Potluck and toast to Natasha and Huston and their soon to be baby boy! Join […]

Sunday 7/7 WOD- Fight Gone Bad

Sunday: Fight Gone bad Join us for this benchmark workout and retest your score. No 2:00pm class today, mobility at 3:00pm then FGB starts at 4:00pm. – Members – Bring a friend/Free Wod. – BBQ/TOAST/Paleo potluck (bring your favorite PALEO dish). – Come celebrate Shan and James b-day wod!

CFSWP KidFit Summer Camp

KidFit Camp July 12th – Aug 9th Age: 10-15yr Fridays at 3:30pm – 4:30pm 5 weeks, 1 hour class $80.00 KidFit at CrossFit SW Portland. In this class your child will work on: -Conditioning and core strength -Body weight movements -Running/sprinting – track work -Games Please RSVP: as soon as possible. ————————- Fridays, starting in […]

Goal setting…it’s time to plan those short and long term goals!

It’s that time again, we encourage you to recheck in and set your current short and long term fitness goals. Please meet with your coach before or after class this week and next or contact Shannon, to discuss what your current goals are and we will help you get there! During open gym several athletes […]