GO DARREN! Join us in cheering Darren on this weekend at the Gorillia Takeover & back Sun at 4pm for our Halloween Bash!

Who: Join us to cheer Darren Acoba on as he competes at the Gorilla Takeover Comp. this weekend. What: The Gorilla Takeover is a two day event held at The Portland Expo Center hosted by two professional and ethically sound boxes. When: October 26th – 27th Darren’s Heats for the 26th are: Time: on the […]

NUTRITIONAL INSIGHTS

Don’t wait for the next CFSWP nutrition challenge to get started on cleaning up your diet. If you are looking to reform your current eating habits, we have several books you can borrow to learn more about the diets we recommend, including Paleo and Zone. The goal of both diets is to help train your […]

New member discount prices for Full time students, Police and Firefighters.

New member discount prices for Full time students, Police and Firefighters. Active part time recieve10% off, Active full time receive 20% off any month to month or prepaid (nonrefundable) package plan. These discounts can not be combined with other offers. Inquire at info@crossfitswportland.com.

Check in prize for Oct. Announced at our next annual Halloween WOD on Oct 27th!

Got wrist-wraps? One of you will, with October’s new check in prize announced on Oct. 27th. So, make sure you ‘LIKE’ us on Facebook and ‘check in’ on our Facebook page from your smart phone when you come to workout from now until Oct. 27th. We will announce the ‘check in winner’ after the 4:00pm […]

Getting Started with CrossFit!

Our next 4 week ‘Getting Started Program‘ starts October 1st-October 24th. This 4 week beginner CrossFit program includes: Tue/Thur Getting Started class at 7:00am,9:00am or 7:30pm and CrossFit 101 for beginners class Sundays at 2pm. Register now: shannon@crossfitswportland.com More information about GS at CFSWP can be found here: https://cfswp.wordpress.com/what-is-crossfit/4739-2/

Labor Day/Holiday hours update!

 Labor day weekend schedule update: 8/31 Sat: No 9:00am class today- 100 burpees for time challenge- post time to FB blog. 9/1 Sun: 1 class today- Join us for our 4:00pm team WOD.  – Intro’s to CF okay – must preschedule. 9/2 Mon: Labor day: OPEN FOR 2 classes today- Join us at either 4:30pm […]

Clean eating challenge begins Sept 1st!

To many treats or paleo cheats this summer? You are not alone. Join our next ’30 Day clean eating challenge’ and get back on track. Clean Eating Challenge starts Sept. 1st. -Sept 30th. We recommend Robb Wolf’s 30 day total transformation ebook to get you started. Contact shannon@crossfitswportland.com if you are interested in learning more […]

End Of Summer Bash/pictures!

4:00pm WOD Followed by Paleo Potluck and toast to Huston and Natasha & baby! WOD: Warmup/mobility = see board In teams of two: 1) 10 min to work up to C&J, start with empty bar, score is total of weight in team. 2)Team Angie: 100PU, 100Pushups, 100Situps, 100air squats (1 partner work only at one […]

How to get started at CrossFit SW Portland! Next Class starts the first Tue in Sept.

How to get started at CrossFit SW Portland! 1.a) Join us for a free introduction to CrossFit class Sundays at 2:00pm or set up an introduction to CrossFit-RSVP. (email info@crossfitswportland.com). We have a referral program for our members- please tell us who referred you). 1.b) Or if you just want to start in our next […]