Jan-Feb Paleo Challenge winner updates: ALL did fantastic, excellent job to everyone who took on this challenge but we could only have 2 winners. Jen C lost over 2.5 inches on her waistline and her performance went up by 73 points. David lost 2.2 inches and his performance went up by 15 points! Awesome work! […]
“Get excited – new equipment is on it’s way!” -Bumper plates, barbells and more! Love CFSWP!?! Like us and subscribe to CrossFit SW Portland on Facebook. Love your CFSWP box? Please feel free to share your review on our Facebook page, Yelp or on Google to help us spread the word of CrossFit at CFSWP.
Start of week 4 of the strict paleo Challenge- KEEP GOING- Make this week count and remember why you started. You got this. Retest SuperBowl Sunday- special hours. Join us to retest/pictures/measurements Sunday at noon, KidFit 1:00pm, Oly and CrossFit 101 2:00pm. Gym closes at 3:00pm so our community can go watch the Superbowl. Grand […]
KidFit at CrossFit SW Portland 5 weeks, meet 1x a week at 3:00pm on Sundays onsite at CFSWP. 9-14yrs old. RSVP at firstname.lastname@example.org -Conditioning and core strength -Body weight movements -Running/sprinting – track work -Games
CrossFit SW Portland offers professional CF programming in a 6,300 sq ft facility, equipped with a shower room and changing room as well as a kid hang out area. We have plenty of room for you to come in and start crushing those 2014 fitness goals. January Specials: *20% off Monthly programs at CFSWP. (Good […]
New Year Resolutions: whether it be to loose that winter weight, get that first pullup/muscle up or to compete in your first comp. You will want to spend time really creating a plan and define your goal. Read this article from Breaking Muscle to help you come up with a realistic plan-of-action to help turn […]
Share the gift of CF Fitness this Holiday Season with a membership from CrossFit SW Portland. At CrossFit SW Portland each athlete receives quality and professional programming that is designed to take the novice, intermediate and the experienced athlete to their next level of fitness. All levels are welcomed here at CFSWP. We are also […]
Dec. 22nd 4:00pm X-mas WOD/Toast/Potluck/ Bring a Friend Day- White elephant gift-optional and $20.00 and under). (12 Day of Christmas WOD). Dec. 23rd last class is at 5:30pm Dec. 24th & 25th closed Dec 26th reopen for 5:30pm & 6:30pm class only Dec. Getting Started athletes make up day is Sunday Dec. 29th at 2pm. […]
Just start! You will feel amazing and it can change your life! #Fitness#Community#Dedication#NEVERGIVEUP!
A current member sent me this email today, I was so touched by it. If you are thinking about trying CF this should inspire you to give it a try. Thanks Kate for giving me permission to share it with our community. I just want to say Kate, we are so proud of you and […]