See you Sunday at 4:00pm for ‘CrossFit Group’ work out. 2:00pm ‘Getting Started’ Class. 3:00pm ‘Intro to Getting Started’ class.
SKILL: Back Squat 3×5 WOD: For time: 21 L-pull-ups-20 One legged squats, alternating legs 18 L-pull-ups-16 One legged squats, alternating legs 15 L-pull-ups-12 One legged squats, alternating legs 12 L-pull-ups- 8 One legged squats, alternating legs GWOD: 10 forward rolls 10 backwards rolls 10 forward rolls tuck to hand stand Athletes: SLW: back […]
Skill: Overhead Squat: 3×3 (pause 2 sec bottom) WOD: Snatch 1-1-1-1-1-1-1 reps GWOD: L Sit for time
We are moving over from blogger and now on WordPress. Our new name is CrossFit SW Portland, old name was NanoFit.