CFSWP burger night out at a paleo friendly restaurant, Dick’s Kitchen in NW Portland. *Join us on Sunday, Aug 11th after the 4:00pm team WOD.
KidFit Summer Camp is off to a great start. W/Coach Cody Fridays 3:30-4:30 pm Nice work today young athletes
Sunday: Fight Gone bad Join us for this benchmark workout and retest your score. No 2:00pm class today, mobility at 3:00pm then FGB starts at 4:00pm. – Members – Bring a friend/Free Wod. – BBQ/TOAST/Paleo potluck (bring your favorite PALEO dish). – Come celebrate Shan and James b-day wod!
KidFit Camp July 12th – Aug 9th Age: 10-15yr Fridays at 3:30pm – 4:30pm 5 weeks, 1 hour class $80.00 KidFit at CrossFit SW Portland. In this class your child will work on: -Conditioning and core strength -Body weight movements -Running/sprinting – track work -Games Please RSVP: as soon as possible. ————————- Fridays, starting in […]
It’s that time again, we encourage you to recheck in and set your current short and long term fitness goals. Please meet with your coach before or after class this week and next or contact Shannon, to discuss what your current goals are and we will help you get there! During open gym several athletes […]
http://www.crossfit.com/cf-info/specialty_certs.html#7 Upcoming event: PowerLifting Trainer Course http://www.crossfit.com/cf-info/specialty_certs.html#7 June 15th – 16th CrossFit SW Portland Portland, OR Please note that the Sat and Sun classes on this weekend will still take place outside the box. Sat and Sunday classes will be meeting at a track for a fun track workout. Sat: 9:00am – track WOD & […]
Got goals? Tanya does, read about one of our members posts about her journey and her post on goals, goats and PR’s here. Happy to announce that she claimed her snatch goal today in oly class! Nice work Tanya! Keep up the outstanding work! http://swpdx.wordpress.com/2013/05/26/goats-goals-and-the-chicken/
May 14, 2013 I don’t have any before and after photos to share with you. I really wish I had thought of taking some when I started CrossFit, to document my progress from office lump to somebody who didn’t flinch looking at the words “100 burpee pull-ups” yesterday (although, the number of times the words […]
A good community can encourage you and help you reach your goals! That is just one of the many reasons why I love CFSWP and look forward to working out at our box! Our head Coach drives us to do our best and encourages us every step of the way. Then the community is there […]
Mother’s Day we will be open for 1 WOD only- join us at 9:00am!