Sunday 7/7 WOD- Fight Gone Bad

Sunday: Fight Gone bad Join us for this benchmark workout and retest your score. No 2:00pm class today, mobility at 3:00pm then FGB starts at 4:00pm. – Members – Bring a friend/Free Wod. – BBQ/TOAST/Paleo potluck (bring your favorite PALEO dish). – Come celebrate Shan and James b-day wod!

CFSWP KidFit Summer Camp

KidFit Camp July 12th – Aug 9th Age: 10-15yr Fridays at 3:30pm – 4:30pm 5 weeks, 1 hour class $80.00 KidFit at CrossFit SW Portland. In this class your child will work on: -Conditioning and core strength -Body weight movements -Running/sprinting – track work -Games Please RSVP: as soon as possible. ————————- Fridays, starting in […]

Goal setting…it’s time to plan those short and long term goals!

It’s that time again, we encourage you to recheck in and set your current short and long term fitness goals. Please meet with your coach before or after class this week and next or contact Shannon, to discuss what your current goals are and we will help you get there! During open gym several athletes […]

June 15-16th PowerLifting Trainer Cert.

http://www.crossfit.com/cf-info/specialty_certs.html#7 Upcoming event: PowerLifting Trainer Course http://www.crossfit.com/cf-info/specialty_certs.html#7 June 15th – 16th CrossFit SW Portland Portland, OR Please note that the Sat and Sun classes on this weekend will still take place outside the box. Sat and Sunday classes will be meeting at a track for a fun track workout. Sat: 9:00am – track WOD & […]

1 year of CrossFit

May 14, 2013 I don’t have any before and after photos to share with you. I really wish I had thought of taking some when I started CrossFit, to document my progress from office lump to somebody who didn’t flinch looking at the words “100 burpee pull-ups” yesterday (although, the number of times the words […]