New equipment is coming!!

“Get excited – new equipment is on it’s way!” -Bumper plates, barbells and more! Love CFSWP!?! Like us and subscribe to CrossFit SW Portland on Facebook. Love your CFSWP box? Please feel free to share your review on our Facebook page, Yelp or on Google to help us spread the word of CrossFit at CFSWP.

Superbowl Sunday hours and retesting for Challenge!

Start of week 4 of the strict paleo Challenge- KEEP GOING- Make this week count and remember why you started. You got this. Retest SuperBowl Sunday- special hours. Join us to retest/pictures/measurements Sunday at noon, KidFit 1:00pm, Oly and CrossFit 101 2:00pm. Gym closes at 3:00pm so our community can go watch the Superbowl. Grand […]

Upcoming Events:

Dec. 22nd 4:00pm  X-mas WOD/Toast/Potluck/ Bring a Friend Day- White elephant gift-optional and $20.00 and under). (12 Day of Christmas WOD). Dec. 23rd last class is at 5:30pm Dec. 24th & 25th closed Dec 26th reopen for 5:30pm & 6:30pm class only Dec. Getting Started athletes make up day is Sunday Dec. 29th at 2pm. […]

Testimonal from Kate W.

A current member sent me this email today, I was so touched by it. If you are thinking about trying CF this should inspire you to give it a try. Thanks Kate for giving me permission to share it with our community. I just want to say Kate, we are so proud of you and […]

Getting Started with CrossFit!

Our next 4 week ‘Getting Started Program‘ starts October 1st-October 24th. This 4 week beginner CrossFit program includes: Tue/Thur Getting Started class at 7:00am,9:00am or 7:30pm and CrossFit 101 for beginners class Sundays at 2pm. Register now: shannon@crossfitswportland.com More information about GS at CFSWP can be found here: https://cfswp.wordpress.com/what-is-crossfit/4739-2/

Labor Day/Holiday hours update!

¬†Labor day weekend schedule update: 8/31 Sat: No 9:00am class today- 100 burpees for time challenge- post time to FB blog. 9/1 Sun: 1 class today- Join us for our 4:00pm team WOD. ¬†– Intro’s to CF okay – must preschedule. 9/2 Mon: Labor day: OPEN FOR 2 classes today- Join us at either 4:30pm […]

Clean eating challenge begins Sept 1st!

To many treats or paleo cheats this summer? You are not alone. Join our next ’30 Day clean eating challenge’ and get back on track. Clean Eating Challenge starts Sept. 1st. -Sept 30th. We recommend Robb Wolf’s 30 day total transformation ebook to get you started. Contact shannon@crossfitswportland.com if you are interested in learning more […]

End Of Summer Bash/pictures!

4:00pm WOD Followed by Paleo Potluck and toast to Huston and Natasha & baby! WOD: Warmup/mobility = see board In teams of two: 1) 10 min to work up to C&J, start with empty bar, score is total of weight in team. 2)Team Angie: 100PU, 100Pushups, 100Situps, 100air squats (1 partner work only at one […]

END OF SUMMER UPDATE!

Update: 1.Summer Saturday Bootcamp has ended! No 11:00am Sat. classes . Please join Jen K Sat. at 9:00am for endurance CF WOD’s. 2. Tue/Thur- 7:30pm-8:30pm classes continue into Sept. 3.Sunday, Aug 25th. End Of summer surprise WOD followed by Paleo Potluck and toast to Natasha and Huston and their soon to be baby boy! Join […]