´┐╝Next Challenge: 30 day Paleo Challenge starts this Sunday, March 4th at 4pm.

30 day Paleo Challenge starts this Sunday The Paleo Challenge kick off starts this Sunday, March 4th at 4pm. The Paleo Challenge will be measured to a conditioning benchmark workout, ‘Fran’. 21-15-9 (thrusters and pullups). The 30 day Paleo challenge official starts this Sunday, March 4th and ends April 8th. We will celebrate on April […]

Birthday Bash WOD: Happy Birthday athletes and trainer Ann!

Happy Birthday BASH WOD! Feb 26th,2012 Sunday (warm up, skill, mobility = see board) then 2pm|3pm AMRAP7 Burpee (Open 12.1) or 7 min RopeClimb practice and scaling Rest 10 min then Team ** Look at rope scaling A. In teams of two, with one partner working at a time For Time 10 15′ RopeAscents 10 […]

First Open WOD

Workout 12.1 Complete as many reps as possible in 7 minutes of: Burpees This workout begins from the standing position. The Athlete will move from flat on the ground to touching an object with both hands that is 6 inches above their max reach. Score is total reps completed. Nicely done everyone with the first […]

CrossFit Open: Are you signed up? February 22nd – March 25th!

CrossFit SW Portland Reminder: Reebok CrossFit open starts on Feb 22nd – March 25th for 5 weeks, 1 time a week. You will come into the CFSWP box and perform your open workout. Wednesdays and some time slots on Thursdays…to be announced. Don’t forget to sign up! @ Kelly … make sure you choose your […]

Congratulations to two athletes that are on track of their fitness goals! What are your three month goals?

CrossFit SW Portland Congratulations is in order to two athletes that are on track of their fitness goals! Mike I: He got his first dead hang pull up on Feb. 13th! WOO HOO AND Kevin B: He obtained his first muscle up on Feb. 13th! NICELY DONE! Great work guys! Keep up with the consistency…it […]

February 16th, 2012 : Time for a bit of conditioning!

CrossFit SW Portland February 16th, 2012 Thursday warmup,skill,mobility = see board AMRAP-8 min 5 Snatch (75/53 lb) 10 PullUp Row 250m Rest 8 min then AMRAP-8 min 5 HSPU 15 WallBalls (20/14 lb) 30 DoubleUnder Rest 8 min then AMRAP 8- min 10 HandRelease PushUps 10 ToeThroughRings 10 BoxJump (24″/20″) then ROLL

Feb. 5th 2012 Sunday. Super bowl Sunday and CF! See you at 2pm, 3pm and 4pm – team wod.

Thanks everyone for coming to our Grand Opening event. We had a great turn up, about 65 people came by to join in on this celebration. Thanks for sharing our new location Grand Opening event with us! Also, thank you athletes for bringing Paleo dishes to share with all of our guests. Thank you volunteers! […]

Grand Opening * Saturday Feb. 4th at 4pm. Pre-grand opening specials! Limited time only!

We would like to invite you come celebrate with us at our new location in Goose Hollow. Although we are running CrossFit classes now. Our official grand-opening will be Saturday, February 4th at 4pm. We plan to have a an intro to CF, followed by a WOD, potluck, drawing to win one of several prizes […]