We are excited to share our passion of CrossFit with you. CrossFit provides an opportunity to each athlete/member and it is up to YOU to take advantage of this opportunity. With YOUR level of consistency and dedication CrossFit can and WILL take you to that next level of fitness. It certainly has taken many of […]
Sept. 8th and 9th. Garage Games at X-factor. Learn more at Saturday, September 8, 2012 9:00am Come and participate in a two day event, September 8th and 9th in Portland. RX, Scaled and team WODs, everyone is garunteed 4 WODs, top 10 competes in 5th WOD. Prizes are awarded to top three placers in each […]
Way to go!
Where: Barview Jetti County Beach in Garbaldi (see link). What: campers arrive on the 17th, beach WOD Sat 18th and 19th and we will have a Saturday potluck. Schedule will be posted next week. RSVP if you can join us at firstname.lastname@example.org. Didn’t reserve your camp spot earlier in the year but want to join […]
Next Getting Started class starts August 7th! RSVP now at email@example.com GETTING STARTED: Getting Started with CrossFit Program: 4 week program offered 2 x week for 8 sessions for 1hr. Offered every 4 weeks, Tuesday and Thursday at 9:30am or 5:00pm. The emphasis of the Getting Started Program is to develop and focus on the […]
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‘Open House & Bring a friend to CrossFit’ is this Friday, June 8th from 4pm-7pm, join us for our open house. If you have a friend, spouse or someone special that has been asking you about CrossFit, this evening is for them. Join us for an hour or three! We will run regular classes and […]
Memorial weekend schedule: Friday: regular hours Saturday: closed – go play! Sunday: 3pm open gym &Intro’s. 4pm no team WoD. Testing – RSVP Monday: Hero WoD & No 6AM or 6PM class. —————————- Upcoming event: Remember our next ‘Bring a friend’ to CrossFit and Open House is Friday, June 8th from 4:00-7:00pm. We will have […]
May 13th Happy Mother’s Day WoD! Bring a friend to CrossFit today at 4:00pm – FREE class for ALL today to honor our mother’s. New to CrossFit? Then come at 3:45pm to connect with a coach and get started. We have one check in gift to give away after the 4pm class today! Be here! […]
April 15th, 2012 Sunday 2:00pm & 3:00pm Open gym and intro’s. 4:00pm re-test to Fran after 30 day paleo challenge- beat your time. 5:00pm Paleo potluck. See you at 4:00pm. Bring your favorite paleo dish. Nice job everyone that retested today to Fran. Thank you for joining us afterwards for the paleo potluck, please share […]