1 year of CrossFit

May 14, 2013 I don’t have any before and after photos to share with you. I really wish I had thought of taking some when I started CrossFit, to document my progress from office lump to somebody who didn’t flinch looking at the words “100 burpee pull-ups” yesterday (although, the number of times the words […]

Powerlifting Trainer Course – June 15 & 16th

Coming this June: <img src=”http://crossfitswpdxwod.files.wordpress.com/2013/03/cfsc_powerlifting_black.png?w=150&#8243; alt=”CFSC_Powerlifting_Black” width=”150″ height=”135″ /> CrossFit Powerlifting Trainer Course  June 15th – 16th CrossFit SW Portland 1226 SW 16th Portland, OR 97205 http://www.crossfitswportland.com Register here: http://www.regonline.com/PLPortlandORJune2013 Questions contact: 503-810-4722 info@crossfitswportland.com or steve@crossfitswportland.com   Where to stay: 16 blocks away you will find The Portland Marriott Downtown on the Waterfront http://www.marriott.com/hotels/travel/pdxor-portland-marriott-downtown-waterfront/

NEW – Spring Referral Program

Referral Program! Refer a friend to CrossFit SW Portland this May or June and get (1) free month after their first month. They must start in May or June to redeem this offer! Please bring them to intro any Tue or Thur at 5:30pm or Sunday at 2:00pm. You and your friend will also get […]

NEW classes coming to CFSWP this May!

Check out these new classes being offered at CFSWP! All new classes will be held weekly, and are being offered as part of your current membership (ie. free for unlimited, or counts as 1 of your weekly classes). 1) Fridays at 6:30pm – Competitors Class w/ coach Troy and Steve Class size is limited, must […]

Specialty Course: 8 week Olympic Lifting Series

  8 Week Olympic Lifting Skill Course Dates: Fridays, 6:30pm -7:30pm March 15th – May 3rd Cost: $150.00 non-member, $100.00 members, $80.00 unlimited members Learn proper technique and positioning in the Snatch, Clean and Jerk from Senior Coach John Huston. Class is limited to 10. Call (503) 810-4722 or E-mail: info@crossfitswportland.com to reserve your spot.

Upcoming Calendar of Events

CrossFit SW Portland 2013 – Calendar of Events Referral program (ongoing): Refer a friend program. Refer a friend to CrossFit and after their third month, ‘YOU’ get 1 month free. (3-6 month) Goal setting, planning and testing with our head coach (ongoing) but you must RSVP and set an appointment. info@crossfitswportland.com subject line: Custom programming […]

Holiday schedule

Holiday schedule. Dec 24th: we will have one 9:30am WOD. ’12 days of x-mas’ Dec 25th: closed Dec 26th: reopen for the 5:30pm and 6:30pm class only. Then resume regular schedule until Dec. 31st. Dec 31st: closes after the 4pm class. Jan 1st: reopen for the 5:00pm and 6:00pm class only. Resume regular schedule. Happy […]

X-mas WOD /paleo potluck Sunday, Dec. 16th at 4:00pm.

X-mas WOD /paleo potluck Sunday, Dec. 16th at 4:00pm. Posted by CrossFit SW Portland Calling all athletes: Join us for our official 1 year anniversary at the SW 16th nd Jefferson location and our x-mas WOD Sunday, Dec. 16th at 4:00pm. No 2pm or 3pm open gym. But bring the family and get ready for […]

Annual Halloween WOD/Bash on Oct. 28th at 4PM!

Join CrossFit SW Portland for our Annual Halloween WOD/Bash on Oct. 28th at 4PM! (NO WOD AT 2or 3pm) RSVP at http://www.crossfitswportland.com click BOOK NOW to hold your place. Prizes for best time and costume!After the terrfiying WOD… enjoy some paleo treats and a toast! Q: If I just started can I participate? A: YES!!! […]