Clean eating challenge begins Sept 1st!

To many treats or paleo cheats this summer? You are not alone. Join our next ’30 Day clean eating challenge’ and get back on track. Clean Eating Challenge starts Sept. 1st. -Sept 30th. We recommend Robb Wolf’s 30 day total transformation ebook to get you started. Contact shannon@crossfitswportland.com if you are interested in learning more […]

CFSWP KidFit Summer Camp

KidFit Camp July 12th – Aug 9th Age: 10-15yr Fridays at 3:30pm – 4:30pm 5 weeks, 1 hour class $80.00 KidFit at CrossFit SW Portland. In this class your child will work on: -Conditioning and core strength -Body weight movements -Running/sprinting – track work -Games Please RSVP: as soon as possible. ————————- Fridays, starting in […]

Goal setting…it’s time to plan those short and long term goals!

It’s that time again, we encourage you to recheck in and set your current short and long term fitness goals. Please meet with your coach before or after class this week and next or contact Shannon, to discuss what your current goals are and we will help you get there! During open gym several athletes […]

SAVE THE DATE: June 1st. STARLIGHT WOD 7:00pm!

¬†Starlight WOD * Saturday, June 1st (no Sat. am classes- join us in the evening). * Starlight WOD starts at 7:00pm. * Wear long socks. * This event is free for members. * Check in on our Facebook page the night of the event and you will automatically be entered into the raffle to win […]