To many treats or paleo cheats this summer? You are not alone. Join our next ’30 Day clean eating challenge’ and get back on track. Clean Eating Challenge starts Sept. 1st. -Sept 30th. We recommend Robb Wolf’s 30 day total transformation ebook to get you started. Contact firstname.lastname@example.org if you are interested in learning more […]
CFSWP burger night out at a paleo friendly restaurant, Dick’s Kitchen in NW Portland. *Join us on Sunday, Aug 11th after the 4:00pm team WOD.
Aug 17th – team comp at CF Portland
Summer Sizzle Fun! Thank you to those that were able to come out and cheer team S & D on! It was a fun day. S&D tied for 8th place in the RX division.
This summer is already off to a great start and many of you have hit new performance levels, pr’s, strength gains and are leaner and stronger. Keep up the great work! Holiday schedule update: We will be closed on the 4th of July and will reopen on July 5th at noon! Join us…. Sunday July […]
KidFit Camp July 12th – Aug 9th Age: 10-15yr Fridays at 3:30pm – 4:30pm 5 weeks, 1 hour class $80.00 KidFit at CrossFit SW Portland. In this class your child will work on: -Conditioning and core strength -Body weight movements -Running/sprinting – track work -Games Please RSVP: as soon as possible. ————————- Fridays, starting in […]
It’s that time again, we encourage you to recheck in and set your current short and long term fitness goals. Please meet with your coach before or after class this week and next or contact Shannon, to discuss what your current goals are and we will help you get there! During open gym several athletes […]
Upcoming events: We will be open for one 9:00am HERO WOD on Memorial Day! Get ready to beat your time from last year! Saturday, June 1st at 7-pm, please join us for StarLight WOD. This is going to be a fun night and a great workout, please wear long socks. Paleo potluck/ BBQ /toast followed […]
Starlight WOD * Saturday, June 1st (no Sat. am classes- join us in the evening). * Starlight WOD starts at 7:00pm. * Wear long socks. * This event is free for members. * Check in on our Facebook page the night of the event and you will automatically be entered into the raffle to win […]