Looking to reset your nutrition?
Join us on Jan 13th at 11:30am for our next nutrition kick off.
Wod will be available at 9:00am.
We will have two options for you:
Clean eating plan with coach Brain or an RP
Macro plan with coach steve.
– Clean eating plan: choose quality foods and estimating quantity without weighing and measuring your food.
-Macro plans: you weigh and measure your food according to your goals and how often you wod. These will be customized for each person.
Choose the option you know you will commit to do for 30 days.
You will be given a plan of action and a separate support group to be a part of for 30 days.
Cost of either nutrition plan is $99. Spots are llimited.
Informational seminar on 1/13
-Before/after workout wod to measure progress
-Separate Support group for challengers only
Available to members for $99 non members for $150
Rsvp here: firstname.lastname@example.org
Offer Ends THIS Sunday!
3 months of CF, up to 3x a week for $300. paid in Full. Contact Info@cfswp.com for deets.
Do you KNOW someone who wants to get fit, healthy and have the most fun doing it!
If they want to checkout what this CrossFit thing is all about?
This is it. Comment below “ImIN” to save one of the 5 remaining or text 503-810-4722.
Gift certificates available until Sunday with this offer.
For every referral your name will be entered into our Dec raffle to WIN an 1 hour sports massage valued at $85.00 with Tim Young.
Other ways to win: Your name will be entered every time you check in to our FB page on your days this Dec. that you workout.