Crossfit Refresh Yoga

Crossfit Refresh Yoga…is coming up 2x this month. Free for all members, brig your yoga mat.

All levels, reward for the mind and body after a great week of workouts. I promise not to use my ‘yoga voice’, and we’ll get some sweet rehab done on sore muscle tissue.

If you’ve never done yoga, but have a curiosity, and love CFSWP this a great place to start.


See you all there🏋🏋 Saturdays in August on 8-19 and 8-26 at 10am

6 week Getting started challenge kicks off 6/24

You have seen our transformations over the past several years.

Now it’s YOUR turn.

Our next +++6 WEEK CHALLENGE+++

Kicks off this JUNE.

We are looking for 20 local participants that want to transform their Health and Fitness.

This is for those that want serious results and looking for REAL results in 6 weeks.

So please don’t register unless you are ready to work hard and make this a lifestyle.

We have a team of dedicated coaches ready to work with you right now, and our 6 week program always fill up FAST!

Here is what to expect from the challenge:
✔️ A Fitness Program that includes 3 sessions per week with a Certified Coach
✔️ An easy to follow nutrition plan specific to you and your goals
✔️ A Shopping list and plan to make your shopping experience easy each week.
✔️ Closed Group-Accountability Group to share support and stay motivated
✔️ Team of Coaches to keep you on track and progressing
✔️ An Amazing Experience

If you are interested in obtaining real results in 6 weeks, 10-28lb loss, increased muscle definition, tone and tight for summer Contact us today.

Join us for a free workout May 25th at 7pm.



6/2 7pm Bring a friend day

New to CFSWP. Want to try a class that can be modified?  Join us for a 1 on 1 or join us for our next Bring a friend day. Sign up here.