4th of July Holiday schedule and update

This summer is already off to a great start and many of you have hit new performance levels, pr’s, strength gains and are leaner and stronger. Several of you are following our clean eating challenge and have reported feeling better and leaner. Keep up the great work this summer! August 1st we will pick a few names from the clean eating challenge and announced our prize winners.

Look on our FB page to see if your name was picked.

Holiday schedule update: We will be closed on the 4th of July and reopen on July 5th at noon!

Join us…. Sunday July, 7th at 4:00pm for ‘Fight Gone Bad’ followed by Paleo Potluck and BBQ w/ Zeph from Proletariat Butchery! Also, feel free to bring a friend and share your passion for CF!

Upcoming changes to our July and Aug schedule:

Fridays starting July 12th – Aug 9th KidFit w/Cody H from 3:30-4:30pm,  ages 10-15. RSVP at info@crossfitswportland.com    or call Shannon at 503-810-4722.

Fridays: open gym from 3:30-4:30pm, we just ask that you stay out of kidfit area.

Fridays: 6:30-7:30pm, personal training available no open gym at this time. Our Competitor Class is being moved, contact shannon if interested.

Cheers,

CFSWP

PS: We hope to see you at our Bring a Friend day tomorrow at 4:00pm!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s