What makes us different? For one, we work on several success exercises in camp, to break past barriers and past patterns and work your mindset as well as nutrition and fitness!

Success exercise

Lets look at—>self care.

An ingredient that you need to restore, rebuild and to stop an acknowledge where you are in life , set goals, reflect and so much more.

How much time are you investing to take care of yourself so you can get shit done!

What do you do to take care of yourself?

I mean really, you need this to prevent burn out, so you can love yourself, so you can take priority, so you can give back to others. Part of self care is allowing that to happen.

We can take care of to others if we restore ourselves…some self self kindness and…self love time! This could be on Sunday or at least 1 day a week.

We need to allow ourselves some time…it doesn’t have to be extravagant!!!!!

I think we think it has to be that….don’t we??? So we have an excuse not to give that to ourselves.

Self care doesn’t have to be a big thing that you just do not allow yourself to do it.

It could be just the practice of the art of taking care of YOU!

My hope and goal for all of you and wish is for you to let this be a part of a habit, allowing you some YOU time.

This could be a whole afternoon or an hour in the hot bath with bubbles.

Or veg out with a tea and reflection time or meet up with a friend for a $15 chair massage.;D That’s what i did today, met a good friend and my bootcamp co-coach. ;D

It doesn’t have to be massive… just some good self care.

—–>Here we go homework!<——-

I want you all to look at your schedule this week.

and you decide what your at least 1x a week self care will be. Maybe it’s working on your vision board, taking a walk to think about your week, a tea on the deck watching the sunrise..

Come on guys! What’s the point of everything else, if you can’t take time for you.

Self care is not just about of eating well but also about acknowledgment to yourself. With self care, will come the ability to show up in the world and give our best self.

Doing this will allow you to be more confidence, your less tired because you have done things to take care of yourself. It all builds on each other.

A lot of time my clients say I DON”T HAVE TIME FOR ME!

I am sorry but! i do not believe that.

You can do things that will refiill your own cup, invest in yourself.

What does that look like? that looks different to different people.

The truth may be you are not doing the thing, that you need to do to have that time.

I know… I know… I know …life happens, we have a lot of stuff going on but that does not mean you can’t take care of you.

There is still time to make shit happen, part of self care builds you up. You are worth it.

What will your self care be this week? Please feel free to share and G.R clients sounds off below.

Coach S

Published by Transformations Made Possible

Trainer

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