Crossfit Refresh Yoga…is coming up 2x this month. Free for all members, brig your yoga mat.
All levels, reward for the mind and body after a great week of workouts. I promise not to use my ‘yoga voice’, and we’ll get some sweet rehab done on sore muscle tissue.
If you’ve never done yoga, but have a curiosity, and love CFSWP this a great place to start.
See you all there🏋🏋 Saturdays in August on 8-19 and 8-26 at 10am