Shout out..

A few shout outs from Coach Steve!

Megan H.
For crushing DeadLift goal of 215#, then exceeding it a week later. Keep knocking them off!

Duncan
For allowing me to suggest the painful path on “Helen” then exceeding my expectations by not only RXing it but PRing as well.
Thanks, that is the drive that makes this place so awesome.

Matt L
For blowing up the PR board over and over again this past month and ignoring my advice to not chase Patrick on Helen and annihilating it. Fun to watch you hitting that level!

Brian M
For crushing Helen and displaying a relentless work ethic.

Patrick M
For a relentless work ethic. The fruits of your labour litter the PR Board. BackSquat, C+J, Thruster, Helen, Fran…
Thanks for providing an example of what can be done!

To everyone else who is coming in and giving it their all. CFSWP is an amazing place to be at because of YOU!

Keep going strong!

Coach Steve

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