Skill Level

https://cfswp.files.wordpress.com/2015/05/skill_levels.pdf

What level am I at? Where should I go from here? What goals should I shoot for next?

Depends on your goals? Want a faster Fran time? To be more lean? Or a double body back squat. Everyone has different goals and we want to help you conquer them. Check in with your  coach and choose an area out side of the everyday workout to go work on.

We are here for you! Several members have homework they do in and out of the gym. You can too.

Find out here…what you need to work on next. Identify an area that is not as strong as others? Talk to your coach and then GO after it NOW!

#CFSWP

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