How to use CFSWP CLASSES Update.

• Come often, and a little early WHEN YOU COME 10 MIN LATE IT CAN EFFECT EVERYONE, at least (5 minutes in advance) every week. 3+x or more/week for best results.

• Sign in online for class. – not everyone does but it helps us help you to stay on track.

• If the computer says class is full, double check with the coach – sometimes we make exceptions!

• ATTITUDE – Cheer others on, clap and give high 5’s – it will improve YOUR results!

• Be responsible.

• Choose weights according to your ability AND mindset that day. – scale in the beginning- please ask for help if you need it.

• Stay alert, awake, and fully engaged in class.

• Pick up after yourself – re-rack weights, put away boxes, re-hang rubber bands.

• Clean up after yourself – bring a workout towel, and wipe the floor with disinfectant and a mop after your workout.

• Be honest with your numbers both in the Success Journal and in times / reps in class.

• Create a plan to train CFSWP style at home.

• Use the website daily to watch for upcoming info, workouts, and post comments.

• Participate in clinic and events – they will really help your training.

Let you coach know if you have super soreness levels, tight, strains and we can help you! Sometimes customize a different workout if you need it for that time period. We are here of you , so please check in often.
How to use your CFSWP Primary Coach:

• Your coach is your primary point of contact at CFSWP.

• Use him/her for:

– all health/fitness/nutrition questions, concerns, problems

– progress checks and accountability (showing up, diet, goals)

– before/after pictures

– goal identifying and setting
Like us on Facebook, stay updated on events, fun promotions on our website and Facebook page.
Let me know if you have any questions.



Published by Transformations Made Possible


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