Skill levels for CFSWP classes.
9am CrossFit Burn- all levels, noon- advanced/Intermediate, 4:30 & 5:30pm all levels, 6:30pm advanced/Intermediate, beginners go in Getting Started class on 6:30pm Tue & Thur. Sat. 9am all levels, Sun 2pm Olympic Lifting- advanced/Intermediate, CF Team 3pm – all levels, 2:00pm Sun Beginners.
Barbell Club- Our next one starts in June.
Join us for a special 6 week Program – Barbell club
Who is this 6 week program for?
Starts first Friday in June at 6:30pm.
Class size is limited to 8. Must commit to 6 week program. This is limited to 8 athletes only, $150, 1x a week. You will learn and review Olympic Lifting and Assistant movements of the Clean and Jerk and snatch. You will work on key positions & technique. Must RSVP: email@example.com
Sign-up now, space is limited, you are expected to arrive 5 min early and not be late – be ready to get right to it at 6:30pm.
*We will have a toast at the end of the 6 weeks to celebrate your personal records!