BoxTalk- January

wwwod-title1418308963

WORLD WIDE WOD GYM RESOLUTIONS 2015 CFSWP

10923779_842995039105657_397884291204284651_n

On January 10th, CFSWP hosted the WORLD WIDE WOD/GARAGE GAMES: GYM RESOLUTIONS 2015. This event drew in many members of the CrossFit community to compete, support and watch. This was our third year hosting, and we were excited to see everyone crush it.

 

Starting January 15, we are starting our “30 Day Gift of Giving” event. Do you know someone who may want to give CrossFit a shot? January 15 through February 15 is your opportunity to not only show your friends or neighbors what you have been up to when you go to the CFSWP box, but give them an opportunity to give it try as well! Please see Shannon for more information.

10533812_744090798996082_2471601764895600322_n

 

 

6a01156f20517a970c0168e666194c970c-800wi

CFSWP

 

We are celebrating our third year on January 15. Please be sure to join us for a fantastic workout! We want to thank you all for being a part of our community. Each one of you helps make CFSWP a uniquely special place to be!

 

 

JANUARY
Athlete Of The Month:
Congrats Mike K!

IMG_1104

CrossFit Open Registration
Registration for the CrossFit Open will also start on January 15. Athletes can register as scaled or RX at CrossFit.com. Anyone can sign up to compete in five workouts over five weeks. Last year the Open reached 209,000 athletes from around the world. Are you ready?      http://games.crossfit.com/about-the-games/the-open

web-2-7
Don’t Forget to Reserve Your Workout!
Don’t forget to log in to our schedule calendar to let us know you are planning to work out with us! LOG-IN often, and workout consistently and you may win a one hour massage! Winner to be picked on February 1!

Schedule your class link here:

https://crossfitswportland.frontdeskhq.com/schedule#/list?dt=2015-01-28&lt=staff

zone-paleo-food-pyramid1

30 Day Clean Eating Challenge!
Thursday January 15, we will be half way through the first clean eating challenge of the year! We have several competitors working on taking off some of the holiday goodies. Don’t give up! If you have a setback, just get right back on track! 2 Winners will split the pot! Join us on Sunday February 1 for a Paleo Potluck to celebrate 30 Days of Clean Eating!

Paleo Superbowl Snacks: Chicken Zucchini Poppers

Mix the following:
1 lb. ground chicken breast
2 cups grated zucchini
6 green onions, chopped
6 tbsp cilantro, chopped
2 cloves garlic
1 tsp each salt, pepper, cumin, chili flakes
1 tbsp each coconut aminos, apple cider vinegar, fish sauce (all sauces optional)
Then:
Line a pan with aluminum foil. Grease lightly.
Take a handful of the mixture roughly the size of a golf ball. Flatten into a mini patty shape and place on pan. Repeat until you have a pan full of uncooked ‘poppers’ that looks like cookies on a cookie sheet.
Broil on high on top shelf of oven until browned. Flip over, and broil until other side is browned.
Note: you may have to drain liquid from your pan prior to flipping (the zucchini creates a lot of liquid)

CFSWP Team

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s