Restorative Yoga – Saturdays at 10:15am -starting this Sat!

We are excited to have Lily join our team and offer restorative yoga here at CFSWP, every Sat. at 10:15am.

image-2

You train hard all week and now on Saturdays, you restore.
Restorative Saturdays @ CrossFit SW Portland
Begins November 1st @ 10:15am with Lilly Joon
Yoga can improve your balance, breath and focus; all of which are critical elements of CrossFit. We will practice opening our hips and releasing tension in our lower back, shoulders and hamstrings.
BYOM at, all levels welcome.
Questions or Comments contact: shannon@cfswp.com

Link to register:

https://crossfitswportland.frontdeskhq.com/schedule#/list?dt=2014-11-01&lt=staff

This class if free for our unlimited members, $10 drop in for all other memberships, $15 for non-members. RSVP on our website using Frontdesk to schedule for this class!

About Lily: Graduate of the Interconnected Yoga Teacher Training program, at Hale Holistic. Interconnected yoga is an alignment-based, breath-centered, vinyasa style of yoga that incorporates all eight limbs of a whole yoga practice. New to Portland and excited to work with our amazing CFSWP community.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s