We are excited to have Lily join our team and offer restorative yoga here at CFSWP, every Sat. at 10:15am.
You train hard all week and now on Saturdays, you restore.
Restorative Saturdays @ CrossFit SW Portland
Begins November 1st @ 10:15am with Lilly Joon
Yoga can improve your balance, breath and focus; all of which are critical elements of CrossFit. We will practice opening our hips and releasing tension in our lower back, shoulders and hamstrings.
BYOM at, all levels welcome.
Questions or Comments contact: email@example.com
Link to register:
This class if free for our unlimited members, $10 drop in for all other memberships, $15 for non-members. RSVP on our website using Frontdesk to schedule for this class!
About Lily: Graduate of the Interconnected Yoga Teacher Training program, at Hale Holistic. Interconnected yoga is an alignment-based, breath-centered, vinyasa style of yoga that incorporates all eight limbs of a whole yoga practice. New to Portland and excited to work with our amazing CFSWP community.