SAVE THE DATE-

”End of Summer WOD!”

When: Sunday, August 31st, 3:00pm
What: Benchmark WOD (no team today)

*Followed by toast and paleo potluck- bring your favorite dish!

We will raise a glass to Kelsey who is finishing up her last 2 weeks at OHSU nursing school, Natasha for baby #2 is coming soon and way to go to those completing the clean eating challenge on that day! Yay!

So much to celebrate, so be sure to get in here and join us for a great wod and toast! Bring a friend and we will scale it for them.

 

Our next Getting Started with CrossFit Program for adults 17+ starts next Tuesday. If you are returning to CrossFit after time off or are new to CrossFit then we highly recommend this 4 week program. Tue an thur at 9:00am or 7:30pm and sundays at 2:00pm. Learn the core movements of Crossfit slowly, each class, each week builds on another. RSVP: info@crossfitswportland.com

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