Clean Eating Challenge June 1st – June 30th

Get ready for summer with this 30 day clean eating challenge at CFSWP!

Join us officially or unofficially. Official Buy In: $10.00, due June 1st. All 30 day clean eating participants will be entered into a raffle to win a few prizes, including a Momentum jump rope, CFSWP car decal, wrist wrap, food tracking blog and more.

You can follow the below info and use Robb Wolf’s 30 day Total Transformation as a guideline – available as a download ebook. Google 30 day total transformation or check it out in our CFSWP library. Recommended reading: The Paleo Coach by Jason Seib or Paleo Diet by Robb Wolf.

So Let’s see how you look, feel and perform after 30 days of clean eating. You should notice a decrease of inflammation and swelling in your joints, legs and waistline.

What to eat: lean meats, seafood, vegetables, fruits, nuts and healthy fats.

Avoid: *dairy, grains, beans (green beans are only beans allowed), processed foods and stay away from *sugars, excess starches and *alcohol.

*unlike the strict Paleo Challenge in Jan for clean eating we allow sparingly these items:

Diary: grass-fed only. Use it sparingly for the next 30 days. Stay away from yogurts.

Sugar: limit to honey and maple syrup as a treat on top of apple slices or in tea, do not use daily but if you are looking to loose weight you will want to limit your consumption.

Alcohol: up to three glasses of red wine a week (avoid other alcohol until challenge is over).

Tips: do not skip meals, partner up with someone for tips and encouragement and use our CFSWP food blog as a resource. Share recipes, questions and success,
we are here to support you!

This diet is recommended for those that work out 3-5 times a week and 1 time a day. If you work out more then.

Tracking: measure waistline, photo of front, side and back. If you really want to track log your meals and snacks and water intake.

You can do this!
zone-paleo-food-pyramid1

Email shannon@crosfitswportland.com for the guideline to be sent to you. A print out is at the gym by bulletin board and posted in CFSWP FB foodblog.

More info:
Clean eating challenge begins June 1st: (This challenge is slightly different from our January strict paleo challenge, this is not a 30 day strict paleo but it is clean paleo eating challenge). See notes below.

$10.00 buy in
June 1st – June 30th
All members that enter into this challenge and completes it will be entered into a drawing. Prizes: Next Generation of CFSWP t-shirt, Car Decal, Wrist wraps, Momentum custom jump rope & more

Please arrange measurements, before and after pictures with Shannon@crossfitswportland.com. Drawing/raffle prizes will be announces shortly after the end of the challenge.

Goal: hard work at the gym & good nutrition = A leaner healthier you. Get ready for summer and show off those muscles!

Keep us posted on how you are doing on our CFSWP Face Book food blog page. Search for it in your Facebook search engine. If you do not like our page, please do so to stay updated on upcoming events!

See below for list.
(There are many great cook books out there on paleo we suggest you look at some great blogs online, we also have books at the gym you can check out, please return them so others can borrow them too).

How to eat- Again we recommend reading Robb Wolf’s Paleo Diet book and 30 DAYS Total-Transformation guide e-book.

If your goal is to lose fat using the Paleo Solution, the majority of your meals should look something like this:
• 4-8 oz of lean protein such as chicken, lean beef, turkey, pork loin
or seafood
• Several servings of multicolored vegetables, either raw, steamed or
lightly cooked
• Round out the meal with good fats from avocado, olive oil or a
handful of unsalted nuts such as almonds, pecans, macadamias or
walnuts
• Eat this way 3-4 times each day.
WATER!!
Stay away from processed foods!
Do not skip meals! Plan ahead and then plan again.

This isn’t an exhaustive list, but it will give you a good idea of some
things to AVOID.
Alcohol – (3x a week red wine okay during this clean eating challenge)!
Bagels
Bread
Breadcrumbs
Buns
Candy
Canned beans
Canned fruit
Cereal
Cheese
Cheeze-Its
Chips
Coffee creamer
Corn
Cottage cheese
Crackers
Cream cheese
Dried beans
Flaxseeds
Frozen fries
Goldfish
Milk- We will okay grass-fed butter and milk for this clean eating challenge! You can thank me later. ; )
Oatmeal
Pasta
Rice
Snack cakes
Tater Tots
Whole grains

Ready to sign up? Email shannon@crossfitswportland.com or put your name on the board at the box!

get startedimages

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