New Year Resolutions: whether it be to loose that winter weight, get that first pullup/muscle up or to compete in your first comp. You will want to spend time really creating a plan and define your goal.
Read this article from Breaking Muscle to help you come up with a realistic plan-of-action to help turn your wanting of your goal into conquering it!
Happy Holidays from your friends at CFSWP! We are blessed to have each and everyone one of you as part of our community! Here is to you and your 2014 fitness goals.