Upcoming Events:

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Dec. 22nd 4:00pm  X-mas WOD/Toast/Potluck/ Bring a Friend Day- White elephant gift-optional and $20.00 and under). (12 Day of Christmas WOD).

Dec. 23rd last class is at 5:30pm
Dec. 24th & 25th closed

Dec 26th reopen for 5:30pm & 6:30pm class only Dec. Getting Started athletes make up day is Sunday Dec. 29th at 2pm.
and Make up day offered on Dec. 31st at 9:00am, (work on Oly movements) or join us for any regular class on the schedule and coach will scale it for you.

Dec. 31st Last class is at 5:30pm. OLY TESTING

Jan 1st Closed am classes – reopen at 4:30pm

 

Garage Games return to CrossFit SW Portland for The World Wide WOD Gym Resolutions
http://www.thegaragegames.com/events/world-wide-wod-gym-resolution-2014/

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Jan 11th Garage Games: World Wide WODGym Resolutions 2014                 Hosted onsite at CrossFit SW Portland will host the 2nd annual World Wide WOD Gym Resolutions 2014 on January 11th. World Wide WOD : Gym Resolution is an annual event held in gyms/boxes all over the World! It will be held at the beginning of the new year, just in time to test and set New years Resolutions. Register here: http://www.thegaragegames.com/events/world-wide-wod-gym-resolution-2014/

Jan 12th Kettlebell Essentials Workshop:                                                              CrossFit SW Beaverton will be hosting Kettlebell Essentials Workshop, put on by Sex, Food, and Kettlebells on Sunday, January 12th. from 9:00am to 4:00pm. Cost is $129 This full day workshop covers: Kettlebell Fundamentals – Swing, Clean & Press, Push Press, Snatch, Jerk, Bottoms-Up Clean, Bottoms-Up Press, and many other variations. Kettlebell Grinds – Wind Mill, Single-Leg

To register for this workshop, click on the link below.
https://sexfoodandkettlebells.com/dates-locations/2014/1/12/kettlebell-essentials-workshop-portland-or

Aug. 2nd Spartan Race: http://www.spartanrace.com/spartan-obstacle-racing-events.php

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Check in prize in January will be a CrossFit SW Portland hoodie. Make sure you check in from your smart phone  from the CFSWP box when you WOD in January. Winner announced on Jan 31st.

Published by Transformations Made Possible

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