Upcoming Events:

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Dec. 22nd 4:00pm  X-mas WOD/Toast/Potluck/ Bring a Friend Day- White elephant gift-optional and $20.00 and under). (12 Day of Christmas WOD).

Dec. 23rd last class is at 5:30pm
Dec. 24th & 25th closed

Dec 26th reopen for 5:30pm & 6:30pm class only Dec. Getting Started athletes make up day is Sunday Dec. 29th at 2pm.
and Make up day offered on Dec. 31st at 9:00am, (work on Oly movements) or join us for any regular class on the schedule and coach will scale it for you.

Dec. 31st Last class is at 5:30pm. OLY TESTING

Jan 1st Closed am classes – reopen at 4:30pm

 

Garage Games return to CrossFit SW Portland for The World Wide WOD Gym Resolutions
http://www.thegaragegames.com/events/world-wide-wod-gym-resolution-2014/

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Jan 11th Garage Games: World Wide WODGym Resolutions 2014                 Hosted onsite at CrossFit SW Portland will host the 2nd annual World Wide WOD Gym Resolutions 2014 on January 11th. World Wide WOD : Gym Resolution is an annual event held in gyms/boxes all over the World! It will be held at the beginning of the new year, just in time to test and set New years Resolutions. Register here: http://www.thegaragegames.com/events/world-wide-wod-gym-resolution-2014/

Jan 12th Kettlebell Essentials Workshop:                                                              CrossFit SW Beaverton will be hosting Kettlebell Essentials Workshop, put on by Sex, Food, and Kettlebells on Sunday, January 12th. from 9:00am to 4:00pm. Cost is $129 This full day workshop covers: Kettlebell Fundamentals – Swing, Clean & Press, Push Press, Snatch, Jerk, Bottoms-Up Clean, Bottoms-Up Press, and many other variations. Kettlebell Grinds – Wind Mill, Single-Leg

To register for this workshop, click on the link below.
https://sexfoodandkettlebells.com/dates-locations/2014/1/12/kettlebell-essentials-workshop-portland-or

Aug. 2nd Spartan Race: http://www.spartanrace.com/spartan-obstacle-racing-events.php

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Check in prize in January will be a CrossFit SW Portland hoodie. Make sure you check in from your smart phone  from the CFSWP box when you WOD in January. Winner announced on Jan 31st.

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