Join us to cheer Darren Acoba on as he competes at the Gorilla Takeover Comp. this weekend.
The Gorilla Takeover is a two day event held at The Portland Expo Center hosted by two professional and ethically sound boxes.
October 26th – 27th
Darren’s Heats for the 26th are:
Time: on the 26th
Heat 11 11:30, Heat 12 3:30 – Individual Male Rx
GO DARREN! #CFSWP
Sunday at 4pm
BandyLunge.ir_bias (move rear foot out internally rotating hip in extension)
5 BackSquat (BB)
1) 4 Sets
FrontSquat x 3-5 reps @23X1
ChinUp x MR(-1) @21X0
2) 5 Sets (NFT)
8 PullUp unbroken AFAP
Sprint 100m (1st Gate)
at 4pm is our Annual Halloween Bash: WOD/Potluck/toast/.
*Come in a costume that you can WOD in, prizes for best dressed and best time.
*Bring a friend and we can scale the WOD for them and we will also have a 1 week friend pass to our next ‘Getting Started Program’ for everyone who brings a friend NEW to CFSWP.
*Don’t forget to bring your favorite paleo dish to share with your CFSWP friends at the paleo potluck!