How to get started at CrossFit SW Portland! Next Class starts the first Tue in Sept.

DSCN2233

How to get started at CrossFit SW Portland!

1.a) Join us for a free introduction to CrossFit class Sundays at 2:00pm or set up an introduction to CrossFit-RSVP. (email info@crossfitswportland.com). We have a referral program for our members- please tell us who referred you).

1.b) Or if you just want to start in our next GS program email shannon@crossfitswportland.com now to save your spot.

2. it is simple…just pick a program and start.

DSCN2357

A. Jump right in program:
New members often come to us from other activities: bootcamps, running, yoga or strength training, where they develop some athletic ability and endurance for exercise. If you’ve never tried CrossFit but you are physically active, then this quick start course might be a good fit for you. During your Introduction and Consult one of our trainers will talk with you about your goals and help you decide if Jump right in…is right for you. (2) one-on-one to small group classes, by one of our Outstanding CrossFit trainers that will show you what you need to know to jump right in! Schedule for time slots. $120.00

DSCN2284

B.Getting Started with CrossFit Program: Learn the core functional movements of CrossFit slowly and safely. Our 4 week program is offered 2 x week for 4 weeks for 1hr. Tuesday and Thursday at 7:00am, 9:00am or 5:30pm. You also get free access to our Sat. 9:00am CF endurance class and our Sunday at 3:00pm Mobility class, when you are in the Getting Started program. This is great for all levels and we encourage our beginners to scale as needed in this class. Our next Getting Started class starts this first Tuesday in each month.

DSCN2162

Over 6,300 sq ft , plus shower room, kitchen and changing room.

DSCN2199 DSCN1990

Kids play room

DSCN2216

We look forward to getting you in the best shape of your life!

dscn0070
We look forward to getting you to your overall health & fitness goals!

PastedGraphic-1

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s