End Of Summer Bash/pictures!

4:00pm WOD

Followed by Paleo Potluck and toast to Huston and Natasha & baby!


Warmup/mobility = see board

In teams of two:

1) 10 min to work up to C&J, start with empty bar, score is total of weight in team.

2)Team Angie: 100PU, 100Pushups, 100Situps, 100air squats (1 partner work only at one time).

3) Partner Prowler push


Paleo Potluck/ Toast to Huston, Natasha and baby!

Published by Transformations Made Possible


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