4:00pm WOD
Followed by Paleo Potluck and toast to Huston and Natasha & baby!
WOD:
Warmup/mobility = see board
In teams of two:
1) 10 min to work up to C&J, start with empty bar, score is total of weight in team.
2)Team Angie: 100PU, 100Pushups, 100Situps, 100air squats (1 partner work only at one time).
3) Partner Prowler push
then
Paleo Potluck/ Toast to Huston, Natasha and baby!
END of Summer Bash/ paleo potluck and toast to Huston/Natasha and baby Joseph! Thanks all for coming. You guys rock!
Celebrating Huston and Natasha!
N & H with baby J! First CFSWP baby! WOO HOO!
warming up
Teams getting ready to go
Team C& J -140# C & J – Kelsey
Team angie
teams
in actiom
Muscle up cash out
K,C&A. I see a three person team coming together!
knock knock
Beastmode
K & B
Time for food and a toast!
extra credit!
K & B…these two!!! Super cute.
Huston getting his second HSRPU
Welcome Phillip to CFSWP! Welcome back Tammy!
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