1.Summer Saturday Bootcamp has ended! No 11:00am Sat. classes . Please join Jen K Sat. at 9:00am for endurance CF WOD’s.

2. Tue/Thur- 7:30pm-8:30pm classes continue into Sept.

3.Sunday, Aug 25th. End Of summer surprise WOD followed by Paleo Potluck and toast to Natasha and Huston and their soon to be baby boy! Join us for this special event and bring your favorite paleo friendly dish. ( Many recipe books at the box). ; D

4. Double Under Clinic with our friends from Momentum Gear, rsvp at info@crossfitswportland.com. Sept 7th 12:00-1:30pm.  This is great for experienced, those interested in learning or for those just trying to string more together.

5. Starting Sept. 9th: M-F 6:00am class  adding on Tue and Thur), 7:00am GS/Open gym on Tue and Thur! w/ Coach Jen! #Fitness



Published by Transformations Made Possible


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