Warm Up:
Row 500m
Mob – banded ham/quick hip
Dynamic stretches
2x 10ea front kicks, back kicks, side kicks
1 lap walking lunge w pass thrus
10 OHS squats w pvc
WOD: AMRAP 25min
1 rope climb (scale w 3 rope pulls or 5 pull-ups)
6 DB clusters (40/25)
9 high point jumps (12″ above your highest reach)
12 weighted walking lunges (40/25)
Run 200m
$$ plank circle of (certain) death
