A good community can encourage you and help you reach your goals!

That is just one of the many reasons why I love CFSWP and look forward to working out at our box! Our head Coach drives us to do our best and encourages us every step of the way. Then the community is there and it drives you to do your best, to show up and make the best of a WOD that may be difficult.

Today at noon at CFSWP after our 7×1 (3 position) cleans we went into 5 rounds of 10 thrusters, 10 burpee and a 300 m run. Sounds great until the second round, when catching up to your breath comes in second to making the next rep count!

Everyone who finished encouraged the few that were not finished on. Then did another round of thrusters and burpees with the last person who was finishing the last round.

Now that is community! It felt so great to be there and witness how awesome it was to work out with these champions! Even when you face that last round with a red face and out of breath …the support of your community keeps you going strong and helps you reach your goals and you leave very satisfied and content after a tough workout!



Published by Transformations Made Possible


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