It just gets better and better at CFSWP!

Brief update & upcoming classes
Join us to celebrate week 5 of the CrossFit Open this Sunday after the 2:00pm OPEN WOD. We will run heats until everyone is finished with 13.5 and then enjoy a BBQ and paleo potluck. Bring your favorite cut of meat and or a paleo dish and let the celebration begin. We plan to have a toast to celebrate all of your hard work and advancements and the possibility of one of our own,Coach Troy, going the the 2013 CrossFit Games!

Upcoming classes

CFSWP Competitors Team Class: Fridays – 6:30pm-7:30pm Starting May 10th! RSVP!
This will start in 5 weeks after Olympic Lifting series – rsvp: min exp 6 months of CF and have mastered body weight movements).  All levels are welcome- this class is for those that are ready to compete at local throw-downs in teams or as individuals at their level within the next 4-6 months. This class will practice movements that will most likely come up at your level in competition.These classes include: Skill review, CrossFit WODS, Olympic Lifting, Gymnastic and Powerlifting drills and more  and there is no additional charge for this class, counts as one of your days.

Functional Fitness BootCamp: Saturdays tentatively at 11:00am – all levels welcome, great class for newbies. Starts: First Saturday in May.

PowerLifting Certification
Powerlifting Course/Certification: ‘AJ from West Side Barbell’ will be here for two full days to review powerlifting skills & technique. June 15th & 16th, must register for this course online at CrossFit main site at www.crossfit.com

Announcements
SuperFit Games competition (all levels) in October hosted onsite at CFSWP, must register online at Superfit.com.

Welcome to the CFSWP trainer team: Cody Heeter! We would officially like to welcome Cody Heeter, to our CrossFit SW Portland Trainer Team. Cody will be working with coach Steve on Fridays in the 5:30pm class.

Cody and Josh will be leading our Saturday Functional Fitness Bootcamp starting the first Saturday in May at 11:00am.

Welcome Cody to the CFSWP Team!

Cody Heeter has been working in the fitness industry for over 7 years in various roles. He has managed the day to day operations of 3 different college recreation centers, trained and developed student personal trainers, and has provided corporate wellness programming and training. Cody was introduced to CrossFit in 2009 and has trained off an on since then utilizing local gyms, parks, various boxes, and recently CFSWP. Cody has also competed in several triathlons including a 1/2 Ironman in 2010.

BS Exercise Science Education from Ohio State University
MS Kinesiology from Indiana University
Certified Strength & Conditioning Specialist – NSCA
Health Fitness Specialist – ACSM

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And because of our growing community this summer you will notice some new equipment coming to CFSWP including an addition to our pull up rig!

We want to thank you ALL for your continued support of our community and for kicking some serious BUTT  these last 5 weeks! Way to got athletes!

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