CrossFit SW Portland
2013 – Calendar of Events
Referral program (ongoing): Refer a friend program.
Refer a friend to CrossFit and after their third month,
‘YOU’ get 1 month free.
(3-6 month) Goal setting, planning and testing with our head coach (ongoing) but you must RSVP and set an appointment.
firstname.lastname@example.org subject line: Custom programming or Goal Setting.
January 6th-February 6th clean eating challenge: $25.00 buy in. 2 winners will split the pot and other donated prizes. Best results with clean eating and bench mark wod wins, Paleo Challenge briefing/measurements at 3:30pm. Benchmark WOD is at 4:00pm then we will run heats. Retest to same benchmark WOD and retake measurements on February 10th at 3:30pm, WOD at 4pm. DON”T MISS THIS! You work out to hard to fuel your bodies with cr*p!
January 12th: Local CF throw down at our box! This event is open to all divisions and to other CrossFitters from other boxes to join us for a fun day and meet other in our community at your same level. YOU MUST REGISTER ONLINE AND CHOOSE OUR BOX to compete at!Register NOW: http://www.thegaragegames.com/events/world-wide-wod-box-resolution/
World Wide WOD- Garage Games: 1 day event and will be held at the beginning of the new year, just in time to test and make New Year Resolutions. Then the following year you can compete again and see your progress.
Challenge: Sunday, January 27th 4@pm. CrossFit Total testing. No team WOD.
NEW – Kid Fit classes with coach Steve
Enrolling now – class size limit is set at 8.
1x a week for 50 min. $80.00 a month.
Every Sunday at 5:00pm- starts Feb 3rd.
Community event/Bring a Friend to CrossFit: Open to the community.Feb 23: 2:00-5:00pm
Sunday March, 10th. Testing no team wods today.
OPEN: The 2013 Reebok CrossFit Games Open will take place March 6 through April 7th. Register online to take part in this amazing event. Stay updated here: http://games.crossfit.com/article/welcome-2013-seaso. We had 8 athletes compete in this last year, will you be joining us this year?
Buffelo Gap in SW: CFSWP Paleo Night Out. Saturday, April 27th at 6pm
Challenge: Sunday, May 26th @4pm. Benchmark testing. No team WOD.
Summer Challenge: Most WOD’s per month
(Most check in’s / workouts during the summer will get a free month). Announced August 31st on our FB page.
This is measured by FaceBook check in’s. Make sure you check in when you come to the box to workout to get in on this outstanding offer. James L. won this last year.
Shannon’s Birthday WOD: Fight Gone Bad – Don’t miss this
Sunday, July 7th – @ 4pm followed by a paleo potluck, BBQ & toast.
2nd Annual Beach WOD: August17th & 18th @ August 17th – Beach WOD at 11:00am at Garibaldi beach followed by potluck at 3pm. August 19th, Beach WOD at 11:00am/ sandhill WOD. Meet us at the beach for the day on Sat. Or Sun or come camp with us. 5 camp sites left. RSVP NOW: email@example.com.
End Of Summer WOD: August 25th at 4pm Benchmark testing & Paleo potluck and BBQ. 4pm. RSVP.