Upcoming events! Calling all CFSWP athletes!

UPCOMING EVENTS:

CrossFit SW Portland X-Mas WOD!
When: Sunday December 16th, 2012
Time: 4PM
Where: CFSWP
WOD + Paleo Potluck + toast = FUN!
White elephant gift- optional: upt to a $20.00 value

What is going on now?
* I love CrossFit December specials! See attached for more Info. Details available online and on our Facebook page.

* Sunday, December 16th at 4pm: JOIN US! X-mas WOD/paleo potluck- We encourage all to join! Come meet your community!

*January 6th: Kick off the New Year right and ‘JOIN us’ for our next: Paleo Challenge / benchmark kick off starting at 3pm.
Sunday, January 6th! DON”T MISS THIS! You work out to hard to fuel your bodies with crap!

*January 12th: Local throw down at our box on January 12th! This event is open to all divisions and to other CrossFitters from other boxes to join us- YOU MUST REGISTER ONLINE AND CHOOSE OUR BOX to compete at!

We just registered our box to host this event. Choose to volunteer or compete!

CFSWP athletes: Garage Games are coming January 12th: World Wide WOD : Gym Resolution will be an annual event held in several gyms/boxes all over the World!
It’s time and YES there is a division for YOU from beginners, scaled and RX! Great way to start the new year!
Competitor:$55
Event Date:January 12th
Divisions:RX, Scaled, Beginner (something for everyone)
Teams:No teams at this one.
Check-in:08:00am
Start-Time:09:00am
Registration Ends:2013-01-06

Register NOW: http://www.thegaragegames.com/events/world-wide-wod-box-resolution/

It will be held at the beginning of the new year, just in time to test and make New Year Resolutions.
Then the following year you can compete again and see your progress. These wods will be bench mark workouts that will be used each year.The movements will be standard, easy to follow and scaling will be done for the divisions Scaled and Beginner.
Choose an option and support your local CF community by joining in on the fun!

Volunteer: http://www.thegaragegames.com/volunteer/?eventID=103 volunteer

Compete: http://www.thegaragegames.com/events/world-wide-wod-box-resolution/

Happy Holidays,

CFSWP

http://www.crossfitswportland.com
shannon@crossfitswportland.com
503-810-4722

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