Getting Started with CrossFit Program- October classes have started.

Getting Started program:

October’s Getting Started (G.S.) program is well on it’s way and athletes have finished their first week. Everyone is off to a great start and have been introduced to body weight movements as well as the push press, press, rowing and deadlifts.

G.S. classes run 4 weeks, 2x a week – every Tuesday and Thursday at 9:30am with trainer Robert or 5:30pm
with our head coach Steve.

Our next Getting Started program will start the first Thursday in November.
Go to our ”Book now button” to register for the next program.

Questions: Contact shannon@crossfitswportland.com

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