May 29th, 2012
Tue
WOD:  A OR B

WOD A

Scott’s Birthday WOD: Filthy 43

Warm up- see board

For time:
43 Box jump, 24 inch box
43 Jumping pull-ups
43 Kettlebell swings, 1 pood
Walking Lunge, 43 – each leg
43 Knees to elbows
43 Push press, 45 pounds
43 Back extensions
43 Wall ball shots, 20 pound ball
43 Burpees
43 Double unders

ROLL
$$$ row 430 meters!

OR

WOD B

Warm up see board.
   A. 4 Sets
        PushJerk x 3-5 reps @11X1
        Rest 90 sec
        DBLunge x 10 reps (a leg)
        Rest 90 sec
   B. In Teams of 2, alternating movements
      5 Rounds
        6 PowerSnatch
        6 FrontRackedWalkingLunge
   $$ HSH 3 x awhile